Three meals a day: breakfast, a vegetable bag or a piece of bread+an egg+a cup of soybean milk.

Lunch: a bowl of rice+a vegetarian dish+half a meat dish+a bowl of light soup.

Dinner: a bowl of rice+a dish+an apple (dinner before 6:30)

Usually refuse to eat fried greasy meals, refuse to drink, and refuse carbonated drinks.

I 158, before120kg, reduced to 98 after half a year, and became 90 after one year. Up to now, it has remained at around 90-92 kg for two years, with no rebound.