Skills of housework to lose weight 1. Cook soup and cook.
Standing by the fire while cooking is the most boring thing. Take this opportunity to lose weight for lower limbs. The following actions can exercise the posterior thigh and gluteus maximus.
Practice: Hold the stove, lift the legs backwards with straight legs, speed up as much as possible, and lift upwards, each leg 10- 15 times/group.
Second, open the top cabinet to get something.
Even small details like taking things from an open cupboard will consume more calories than usual. This action is mainly to exercise the lower back and lower limbs.
Practice: Even if you can reach it, you should stand on tiptoe and tighten your body to take things.
Third, wash fruits and vegetables, pots and bowls.
Doing a little exercise when washing can keep the lines of waist and thigh, and exercise waist and thigh, two places that are easy to produce fat.
Practice: when washing things, apply force to the abdomen, and at the same time, do horse stance just look and apply force to the thighs. After holding for 5 seconds, stand up and repeat the action.
Fourth, mop the floor
Mopping the floor is the most physical exertion in housework, and the kitchen floor is the most difficult to mop, which is also a good opportunity to consume calories. This action mainly exercises the waist, back and upper limbs.
Practice: When wiping the floor, hold the mop with both hands, bend the body forward 90 degrees, straighten your hands, swing the mop around the waist vigorously, wipe it three times in the left and right places, and then take a step back (forward) to continue wiping until the floor is wiped normally.
Household slimming tea 1, Pu 'er tea
The indigestion of food in the stomach will not only affect the gastrointestinal function, but also make the fat and sugar not be consumed normally, causing obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum.
Practice: hot water brewing. Efficacy: help digestion and eliminate grease.
2. Rose tea
Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.
Ingredients: 5 grams of roses. Practice: brew with warm water.
Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.
3. Chrysanthemum tea
The most convenient drink to clear fire and lose weight.
Ingredients: a little dried chrysanthemum. Practice: brew directly with hot water.
Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.
Tips for tidying up housework 1. Clean screen window
The screen window is covered with dust. Most of the time, we remove the screen window and wash it with water. Tell you a good way to clean the screen window without dismantling it: wet the waste newspaper with a rag, and then stick the wet newspaper on the back of the screen window. After five minutes, take down the newspaper on the screen window, and you will find that the wet newspaper is covered with dust stains on the screen window.
2. Cleverly remove oil stains from clothes
How to wash clothes when they are accidentally stained with oil? Don't worry, I'll teach you another trick: pad the front and back sides with oil-absorbing paper (sold in supermarkets), and then iron the oil-absorbing paper flat. All the oil stains will be sucked away by blotting paper, and the clothes will be clean, so there is no need to dry-clean them with chemicals!
3. What should I do if there are traces of oil pen on my clothes?
What should I do if I accidentally leave a ballpoint pen mark on my clothes? Tell you a simple and easy way: take a cotton swab, dip it in alcohol, rub it back and forth several times, and the oil pen trace will disappear automatically. Give it a try!
There are tricks to clean the floor in winter.
When cleaning the room, sprinkle some snow on the floor, which can not only sweep clean, but also avoid dust.
5, onion wiping glass is more labor-saving.
When cleaning the door and window glass, you can peel the onion and cut it in half, rub the glass with its incision, and wipe it quickly with a dry cloth before the juice of the onion is dry, so that the cleaned glass is clean and bright.
6. Taomi water is better than washing powder
White curtains, sheets, etc. It can be soaked and washed with rice washing water, which has obvious descaling, decontamination and whitening effects.
7. Furniture drinks tea better.
Soak a soft cloth in cold strong tea water and use it to scrub furniture such as tables and chairs, which can make the furniture as bright as new.
8. Toothpaste has a strong decontamination effect (hair)
The scale on the edge of the washbasin can be wiped with a messy hair dipped in toothpaste, which can quickly remove the scale.
9. Toothpaste has a strong decontamination effect (gauze)
Tea stains on the inner walls of teapots and teacups can be wiped with fine gauze dipped in toothpaste, and then they will be wiped off.
10, newspaper alkaline water to oil.
Oil stains on various containers can be wiped with waste newspapers first, then scrubbed with alkaline water, and finally rinsed with clean water.
1 1. Wipe the plate with white paper.
Burning some waste white paper into ashes to wipe bowls, dishes, cups and other porcelain has excellent decontamination effect.
12, vinegar does not hurt aluminum products.
The dirt on aluminum products such as aluminum pot, aluminum basin and aluminum spoon can be wiped with vinegar to make the wiped aluminum products bright and clean without damaging their surfaces.
13, chicken feathers become rags
The dirt on the ceramic tile on the kitchen stove surface can be wiped with a chicken feather dipped in warm water, and it will be clean as soon as it is wiped.
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