What are the benefits of female lacing every day? Many people do a set of stretching exercises to relax after exercise. If they run for a long time without lacing, their calves may become thicker and thicker, so lacing is very beneficial. Let's share the benefits of women's daily lacing. Let's have a look.
What are the benefits of female lacing every day? 1 the benefits of women often lacing.
1, improve body metabolism
Proper stretching can improve the basic metabolism of our body and help women shape a more beautiful figure. Girls who are losing weight, doing some stretching exercises after aerobic exercise will make you lose weight faster and look better.
2. Prevent low back pain and leg pain
Support can make the body softer, reset the dislocated spine, and help to eliminate all kinds of pains in the body.
3. Strong renal function
Lacing tendons can open the Du meridian and bladder meridian in the back, which can make our kidney function stronger and make people more energetic.
4. Prevention of gynecological diseases
Lacing tendons can soften the liver, spleen and kidney meridians on the inner thigh, which can help women prevent gynecological problems.
Step 5 stay healthy
Sticking to lacing tendons can dredge meridians, access qi and blood, and remove the garbage from many meridians in the body, thus playing a role in strengthening the body.
Correct lacing method
1, hand lacing method
Cross your hands and push up slowly, palms facing the sky until you feel tight. Don't stop breathing, keep this posture 10 seconds, and then slowly recover.
Brush the elbow of the pig's other hand with one hand, and slowly pull it inward to the head to keep breathing normally. This action stays for 15-20 seconds, and then changes to the other side.
It can promote the smooth detoxification of lymph nodes, improve the sore muscles of arms and shoulders, and at the same time make the lines of arms softer, mainly making armpits smooth. The method of female breast lacing can promote detoxification and prevent breast diseases. Summer is the time to nourish your heart and you can do it often.
2. Neck lacing Method
Lie flat on the bed, put your head out of the edge of the bed, stretch your hands back as far as possible, and let the weight of your head pull your head down for 3-5 minutes.
Strengthening neck muscles can treat various neck, shoulder and back diseases, such as hunchback, chest tightness, cardiovascular diseases, mammary gland hyperplasia, scapulohumeral periarthritis and so on.
3. Inclined and transverse lacing method
Lying in bed, one leg should be fixed, and the other leg should be pulled out horizontally to its own limit, staying for about 1 minute, and then changing to the other side; You can also lie on your back on the bed, with your hips and legs attached to the wall, and your feet facing up as far as possible in a Y-shape.
Strengthening the dredging of liver, spleen and stomach can treat some related diseases, such as epigastric pain, liver and stomach stagnation, spleen and stomach weakness and so on. , and can improve immunity and keep fit.
4, squat lacing method
Beginners can squat with their feet apart, just like squatting in the toilet. With the increase of practice time, they can put their separated legs together and squat down to the end, holding their legs with both hands and burying their heads, and the effect will be better.
The range of lacing is very wide, which can be mainly used to open the whole body meridians, promote blood circulation, and assist in the treatment of hypertension, heart disease, diabetes, gynecological diseases, constipation, various lumbago and leg pains, and various arthritis.
Precautions for lacing
1, there is no absolute standard for the time and strength of lacing, so pay attention to step by step when pulling, and don't be too eager to pull it in place at one time;
2, lacing must be painful, numb and swollen. The stronger this feeling, the better the curative effect;
3. Avoid outdoor cold when lacing, and don't blow at the electric fan or air conditioner.
What are the benefits of female lacing every day? Can stretching tendons make legs longer every day?
Lacing can't lengthen long legs, but it can relax all joints, make them more flexible, improve their physical fitness and make them healthier.
The methods of shaping beautiful legs in daily life are as follows:
1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.
4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
Advantages of lacing
1, lacing can thin legs, hips and waist of women, strengthen kidney qi, tonify qi and blood, strengthen spleen and stomach, beauty beauty, and has a good auxiliary treatment effect on gynecological diseases.
2, lacing can enhance male kidney qi, strengthen spleen and stomach, clear liver and gallbladder, and has a good effect on bone diseases such as presbyopia, shoulder, neck and waist.
3, lacing can not only strengthen the function of zang-fu organs, but also correct lacing posture can be used to set bones and treat bone diseases such as cervical spondylosis and scapulohumeral periarthritis.
Precautions for lacing
1. Avoid outdoor cold when bracing, and avoid directly facing electric fans or air conditioners indoors. When lacing, the human body relaxes, the pores are open, and it is forbidden to expose the knees and waist. Especially in places where air conditioning is prevalent, it is best to wear long-sleeved clothes to keep warm, otherwise the joints will catch cold and aggravate the condition; Sweating while stretching tendons is a good thing, so you don't have to sweat deliberately.
2. Due to different age and illness, there is no uniform standard for the time and intensity of lacing. But the general principle is: if you want to get better soon, just pull more, pull again and shoot longer; If you want to get better slowly, pull less and gently for a short time; Don't pull if you think about it! For people who practice yoga, dance or have soft muscles, each leg can be stretched for more than 30 to 50 minutes.
3. For those who have difficulty landing, knees and legs can be slightly outward to relieve the pain. However, after landing, try to lift the legs up and close them until the legs are completely close together, and no external graphics can be formed.
4. For patients with high blood pressure, heart disease, infirmity and serious illness, the elderly will definitely feel pain when stretching their muscles. When they endure pain, their heart beats faster and their blood pressure rises. These are all normal phenomena of qi-impact lesions, which shows that the treatment is effective, but it is not appropriate to rush. It needs to be gradual, the stretching time can be short or long, and the strength can vary from person to person. There is no absolute standard. You can put a small pillow and raise your head slightly to avoid blood rushing to your brain.
5. If the patient's hands and feet are numb, chills, his face is blue, and he breaks out in a cold sweat when stretching muscles, western medicine calls it hyperventilation syndrome. Treatment: Cover the nose and mouth with paper bags or plastic bags to form a closed system. After about five minutes, the symptoms will disappear automatically and return to normal.
6. Women can stretch tendons before and after menstruation, and it will be more effective for patients with dysmenorrhea to stretch tendons during menstruation.
7. It is best to cooperate with the beat when lacing, and the effect is better. Especially for people who have difficulty or inconvenience in lacing, slapping joints, hands and feet at any time can alleviate the pain of lacing.