Radish weight loss principle:

1, dietary fiber improves constipation

Dietary fiber can effectively promote the discharge of wastes and toxins. Even radish leaves with high nutritional value can be fully used in diet meals, which can increase the intake of dietary fiber and improve the chewing intensity, and the weight loss effect is better, but it will be particularly hungry and full if eaten for a long time.

2, vitamin C to prevent stress obesity

White radish contains vitamin C 100mg per 100g, especially the closer it is to the skin, the more it contains, so it is correct to eat it together with the skin. Don't say I don't know, in fact, stress will consume nutrients in your body, so as long as you feel stress, you can resist the adverse effects of stress on your body, and it is also helpful for energy metabolism and skin care.

3. Isothiocyanate promotes metabolism.

The bottom and skin of white radish are rich in spicy ingredients and have significant antioxidant components. Although cruciferous vegetables such as cauliflower and cabbage also contain this nutrient, in fact, white radish is cheaper, more convenient and easier to lose weight in terms of intake.

Extended data

Other diet foods

1 zucchini

Zucchini contains more than 94% water, which is a low-calorie food with more vitamin A. Other vitamins and minerals are similar to bamboo shoots, and the proportion of potassium and magnesium is higher.

Its quality is better than that of bamboo shoots, and it also contains more cellulose, hemicellulose, lignin and pectin. These substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion. Zucchini is better eaten raw than cooked food, and can also be used as soup.

2.cabbage

Cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation.

Step 3: bean sprouts

Mainly refers to soybean sprouts, mung bean sprouts, although derived from soybeans, mung beans, but better nutrition. In addition to more cellulose, plant coagulation acids quickly disappear during the germination of beans.

Due to the degradation of phytic acid by enzymes, more minerals such as phosphorus and zinc are released and used by human body. In particular, the content of vitamin C is extremely high, and it is a low-calorie and low-fat food, which can nourish yin, moisten intestines and induce diuresis. Eating bean sprouts often can prevent and treat intestinal cancer and stomatitis and improve brain function.

People's Network-Magic Weight Loss Effect Skillfully Eating Radish to Lose Weight

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