2, change the habit of watching TV, many girls like to lie down or nest on the sofa to watch TV. For your slimming plan, you might as well stand and watch TV, use advertising time to do some simple thin arm exercises, hold your chest and abdomen, bend your elbow to your chest, palm down, palm up, buckle each other and pull each other out.

3, the correct walking posture can also thin the arm. When walking, you should consciously swing your arms. The front and rear arms naturally bend or straighten, which makes the muscles of your arms tense, and your arms get full exercise in swinging back and forth, burning arm fat and getting rid of fat.

4. Keep your back straight, stand on the ground with your legs together, tighten your abdomen and hips, and consciously stretch upward. Bend your elbow to your chest, then step forward with your right foot to the left, turn your waist to the right, swing your arm to the right, feel that your left arm muscle has been stretched, and then do the same on the other side.

5, facing the wall, about 2 feet away from the wall. Stand with your legs together and your back straight. Then raise your arms to support the wall, bend your elbows and lean against the wall. Keep your body tight with the strength of your arms, and repeat the action after staying for one minute.

In addition to doing these small exercises of thin arms every day, with diet, the effect of thin arms can get twice the result with half the effort. Apples, grapefruit, onions, etc. It is a good choice in your diet and diet menu. The following thin arm exercises are also a good choice for you!

Draw a circle and thin your arms.

When staying at home, cross your fingers, palms outward, and raise your arms straight to your chest. Draw a circle slowly with your arm strength, and practice this action repeatedly until your arm is tired. This action can make your arm fat burn faster and make your arm slimmer. Regular practice can make you slim and beautiful.

Swing your arm back and forth

In your spare time, straighten your back, keep your arms straight up against your ears, stagger your index fingers, and swing your arms back and forth until you feel tired. This action can make the arm get full exercise, stretch the arm muscles and make the arm more attractive. Regular practice can make it easy to lose weight.

Stretch your arms cross-legged

Sit cross-legged on the bed, keep your body vertical, reach your hands up to your ears, and when you reach the limit, slowly straighten your hands to your chest, with your palms outward and your fingertips upward, keep your arms tight 15 seconds, and then slowly restore your arms to their original state. Repeated practice of this exercise can strengthen your arm muscles and make it easy for you to have slender arms.

Stretch your arms

When you are sitting in a chair with nothing to do, put your arms behind your back, then lift your arms and put your wrists on the back of the chair. It should be noted that you should keep your body straight. This action can stretch the arm and accelerate fat burning. Use this method if you want to lose weight quickly.

Clench your fists and bend your elbows.

Sit in a chair, make fists with both hands, hang down to the waist, keep your body straight and your legs together. Bend your elbow with your arm, lift it to shoulder height, keep this posture 15 seconds, and then slowly return to its original state. Repeated practice of this movement can make your arm exercise and make it more slender and curved, thus achieving the effect of slimming.

Stretch down

Stand with your legs slightly apart, keep your body straight, put your arms on your back, put your hands together, and use the strength of your arms to extend your arms downward. After reaching the limit, keep this posture 15 seconds, and then slowly recover. Repeated practice of the above actions can make your arm muscles firm and accelerate the burning of fat. Regular practice can easily slim out your beautiful arms.