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With dance skills, aerobics is a moderate-intensity exercise.

There are not too many requirements for dancers' dance level.

Suitable for a wide range of people, it is very suitable for modern women to improve their body shape.

Pedal exercise

That is, dancing up and down rhythmically with dynamic music (about 120 beats per minute) on the pedal to carry out aerobics movements and steps. It has all the characteristics of aerobics, and at the same time, because most of the movements are done on the pedal, it can enhance the cardiopulmonary function and coordination more effectively. Because it is mainly aimed at lower limbs and buttocks, it has obvious energy consumption and fat reduction (one class can consume 1000 ~ 1500 calories), improve buttocks and legs, and improve female muscle lines. "