Beauty food

1. Fig (natural corpus luteum)

Women can supplement progesterone for anti-oxidation and anti-aging, and it is also very friendly to women who lose fat because of its low calorie.

2 medlar

Protein is rich in amino acids, vitamins, minerals, trace elements, Lycium barbarum polysaccharides and other nutrients, and also contains anthocyanins.

3 kudzuvine root powder

Pueraria lobata powder is a kind of health food with high nutritional value. Pueraria powder also contains phytoestrogens and progesterone.

4. Quail eggs

Among all the eggs, one is of high value, which can help women replenish qi and blood, enrich skin, relieve dysmenorrhea and promote progesterone secretion.

5. Soybean

Soybean products are rich in plant protein, and soybean isoflavones can supplement estrogen.

6.strawberries

Natural fruit containing vitamin E, which contains pectin, can help the body secrete progesterone.