1. Start massage: Turn the switch on the hand controller up or down to start the massage pillow to work smoothly.

2. Massage mode selection: flip the switch, push up or down to choose forward massage or reverse massage, or adjust the direction according to your own situation to achieve the best massage effect.

3. Massage speed adjustment: Turn the speed adjustment knob on the hand controller to accelerate clockwise and decelerate counterclockwise, and adjust the speed according to your physical fitness and muscle endurance.

4, infrared selection: forward massage with infrared hot moxibustion, reverse massage without infrared hot moxibustion, raising body temperature can better activate bones and muscles to achieve the best massage effect.

5. Cut off the power supply: Turn the switch to the middle position (stop gear) to stop the machine, and then unplug the plug from the power socket.