Heat. Secondly, men's cholesterol metabolism is often destroyed, so
They are prone to hypertension, ischemic heart disease, stroke and myocardial infarction.
Illness.
1, eat a certain amount of chromium.
Chromium helps to promote cholesterol metabolism and enhance the endurance of the body.
In addition, it can also promote muscle formation under certain physical conditions and avoid
Excess fat. Middle-aged men need at least 50 micrograms of chromium every day.
Some active men need 100~200 micrograms of chromium every day, such as
This dose of chromium is difficult to get from food, so it is recommended for men to take it.
Use pharmaceutical preparations containing chromium, such as multivitamins and minerals, or drink beer.
Wine.
2. Eat foods rich in plant cellulose
The main function of plant cellulose is to accelerate intestinal peristalsis and promote health.
Low cholesterol and some bile salts can reduce blood glucose and fatty acids, including
The effect of lowering blood pressure can also eliminate some carcinogens and avoid rectal cancer.
Cancer. People will feel full when they eat foods rich in plant fiber, but they don't.
Worried about accumulating excess calories, it also has the effect of losing weight. Suggested person
Taxi eats 18 ~ 20g plant fiber per meal. Rich in plant fiber
The main foods are wheat bran, whole wheat bread, cabbage, potatoes and carrots.
Buds, apples, lettuce, cauliflower, celery, etc.
Step 3 eat foods containing magnesium
Magnesium helps to regulate human heart activity, lower blood pressure and prevent heart disease.
Disease, improve male fertility. It is recommended that men eat 2 bowls of milk for breakfast.
Oatmeal and a banana. Foods containing more magnesium include soybeans and roasted horse bells.
Potatoes, walnuts, oatmeal, macaroni and seafood
4. eat foods containing vitamin a.
Vitamin A helps to improve people's immunity, prevent cancer and play a protective role.
People's eyesight. An adult man needs to take 1000 micrograms of vitamins every day.
But eating too much is harmful to your health. Foods rich in vitamin a.
There are liver, dairy products, fish, tomatoes, carrots, apricots and cantaloupes.
Wait a minute.
5. eat foods containing vitamin B6.
Vitamin B6 helps to improve people's immunity. Vitamin B6 can
Prevention of skin cancer, kidney calculi. Men need 2 milligrams of vitamins every day.
B6, it is equivalent to the content of two bananas. Foods containing more vitamin B6
There are chicken, liver, potatoes, sunflower seeds, avocados, bananas and so on.
6. eat more foods containing vitamin C.
The main function of vitamin C is to improve human immunity and prevent cancer.
Disease, heart disease, stroke, cataract, protect teeth and gums, help
Wound healing, anti-asthma, treatment of male infertility. In addition, keep pressing.
Taking vitamin C can also delay the aging process. Vitamin c content is the highest.
Our food includes broccoli, green peppers, oranges, grape juice and tomatoes. United States of America
Experts believe that the optimal requirement of vitamin C per person per day should be 200 ~
300 milligrams, at least 60 milligrams. Half a glass of fresh orange juice is enough.
Enough to meet the minimum requirement of vitamin C per person per day. Besides, drink half a cup every day.
Orange juice can prevent colds. People who smoke should eat more vitamin C.
7. eat more foods containing vitamin e.
The main functions of vitamin E are: lowering cholesterol and eliminating cholesterol in the body.
Garbage, prevent cataracts. Peanuts are rich in vitamin e, but
It is difficult for people to get enough vitamin E from these foods. Therefore, it is recommended that men
Students consume 10 microgram of vitamin e every day.
8. Eat foods containing zinc.
Zinc can ensure male sexual function and treat impotence. In addition, it
It also helps to improve people's disease resistance. It is recommended that men take it every day.
15 micrograms of zinc, this dose is for men who exercise heavily, generally speaking.
Now, men only need to take 2/3 of this dose. However, every day
The dosage of zinc must not exceed 15 micrograms, because too much zinc intake will have an impact on people.
The role of other minerals in the body. 120g lean meat contains 5-7 micrograms of zinc.
In addition, the zinc content in turkey, seafood and soybeans is also high, but
Eat moderately.
9. Drink plenty of water
No cell in the human body can lack water, while the adult body
65% is water, liver, brain and skin contain 70% water, and bones contain water.
Blood is 45% and 80% water. If men want to stay healthy
Muscle, be sure to drink enough water, because there is more water in muscle than fat.
There is three times more water in fat. A man of medium height must drink 8 glasses of water every day.
People who do a lot of exercise need more water.