Apple milk thin belly method, easily lose a small belly. Slimming is a very distressing thing for girls who love beauty, especially thin belly. A small belly will not only affect our figure, but also prevent us from wearing beautiful clothes. Apple and milk thin abdomen method is a good way to lose weight. Let's have a look.

Apple milk thin belly method can easily reduce belly 1 apple milk method

The principle of apple milk slimming is that apple is a low-calorie fruit. Eating more apples every day contains less calories than dinner, and apples are rich in all kinds of vitamins necessary for the human body, which can regulate human functions. In addition, apples are rich in pectin, which absorbs water and gel, and also plays a great role in softening feces. Researchers at Asahi Beer Company in Japan have confirmed that apple polyphenols contained in apples can inhibit neutral fat in blood, and lipids that cannot be absorbed in small intestine will be naturally discharged, thus achieving weight loss effect and effectively preventing obesity and hyperlipidemia. Apples and milk with milk can supplement protein, so that women can lose weight without losing nutrition.

The specific method of apple milk thin abdomen method is thin abdomen on the first day

Women should eat 1000 grams of apples, that is, 5 ~ 6 apples, not more than 7 at most. Note that on this day, you can only eat apples, not water, not yogurt, and not eat anything all day. Wash the apples when you eat them, and then eat them in small bites.

The second day in thin belly

Women should divide 1000 ml yogurt or skim milk into 6 equal parts and drink 1 part each time. Note that you can only drink milk and eat nothing else a day. Use milk instead of water when you are thirsty (you can also drink milk and yogurt at the same time, but pay attention to the weight).

On the following third and fourth days,

Women can return to a normal diet, and then start the thin belly method of apple cow's milk for two days 1 time, and then eat normally. If you repeat this slimming method, you can generally see obvious slimming effect in the first cycle. Cycle a few times more, you can lose weight more effectively and lose body fat. It is suggested that women can put this method into practice on weekends as a good way to clear the intestines and lose weight.

Matters needing attention

Apple milk thin abdomen method is only suitable for women who are slightly overweight and have a healthy stomach. Moreover, women must not drink water or mix apples and milk in Gforce for two days, and they must eat them separately, so as to be effective. You can't drink water, because if a woman consumes water in the process of losing weight, then the body must consume water first, not the water in the body. Eating apples without drinking water basically reduces the body's water. When drinking milk, the water content is almost reduced, and it will reduce fat!

Slender leg six-step chair exercise

Step 1: The woman can sit in the chair and slowly lift it up. The second part: keep the above posture, put your hands gently on your lower abdomen and exhale slowly. The third part: exhale slowly, the lower abdomen is getting tighter and tighter, and the shoulders are relaxed; The fourth part: when the lower abdomen has been the tightest, the gas is also spit out at the same time; Step 5: After the shoulders and lower abdomen are relaxed, inhale slowly; Part VI: Try to inhale. At this point, the lower abdomen does not need to be deliberately contracted, but is pressed down by the abdomen.

Apple milk thin belly method can easily reduce belly. 2 Apple-milk thin belly method only takes two days at a time, resume normal diet on the third or fourth day, and then start for two days. Generally, you can see the obvious effect of thin abdomen in the first cycle. Repeat two or three cycles, the effect will be more stable, but you must be patient and avoid eating!

Day 1: apples 1 kg (five or six, no more than seven). On this day, you can only eat apples, drink no water, drink no yogurt, and eat nothing all day. Wash the apples when you eat them, and then eat them in small bites.

The next day: yogurt or skim milk 1000ml, divided into six equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the weight. )

If you reach the ideal weight, you can do it again. You can't drink water in the middle. You can't eat apples and milk together. Be sure to eat separately, so it will be effective. We can't drink water, because if we consume water in the process of losing weight, then the body must consume the water intake first, not the water in the body. Eating apples without drinking water basically reduces the body's water. On the day of drinking milk, the water content is almost reduced, and it will be reduced to fat.

Key Tip: Milk Day is very important. You can't drink water. Cycle a few times more, you will definitely lose weight, and you will really lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight. Suitable for people: people who are slightly overweight and have a healthy stomach.

Easily lose abdominal exercise

1, walk with abdomen closed.

When walking and standing, you can tighten the muscles of the lower abdomen by forcibly contracting the abdomen and combining abdominal breathing. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when inhaling, the abdomen expands; When exhaling, the abdomen contracts. This will help stimulate gastrointestinal peristalsis, promote the discharge of waste in the body and enhance vital capacity.

2. Flat bracket

Keep your shoulders above your elbows and keep your abdominal muscles contracting. Average the strength of the body on the forearms and toes, instead of simply putting the strength on the elbows. Focus on the abdomen and waist, and stop once you collapse. Keep your body straight at all times. Adjust your breathing slowly. After the board supports this action, relax the previously tense muscles. For example, lie flat on the mat, bend your legs and lift them, and wrap your hands around your legs. Relax by breathing.