?
? Cold hands and feet. The spine not only supports the weight of the upper body, but also serves as a channel for autonomic nerves. If the posture is incorrect, it will oppress the nerves over time, leading to imbalance, cold hands and feet, insomnia, headache, fatigue and other symptoms.
Difficulty in breathing. Long-term hunchback or chin lifting, surfing the internet, etc. It will make the spine bend and press the diaphragm in the body, thus making breathing shallow. After a long time, there will be symptoms of brain hypoxia, and occasionally dizziness.
Obesity. Humpback can lead to poor lymphatic circulation in the neck, hinder the excretion of metabolic waste, reduce the efficiency of metabolism, lead to the accumulation of body fat and cause obesity.
? Face edema. People with bad posture usually have weak or stiff muscles, and facial muscles are easy to relax, which makes people look bloated and have a poor mental state.
Lean forward+hunchback. ? If the body always leans forward unconsciously in study and life, it will make the chest cling to the table and be squeezed to the sides slowly, causing deformation and sagging.
? Scoliosis. This is also the most serious consequence of incorrect sitting posture! Accustomed to crossing your legs unconsciously? This posture will restrict the blood flow in one leg, and the weight of the upper body will also press on one leg. In the long run, it will cause scoliosis and pelvic deformity. I am a senior three student. I crossed my legs for four years, resulting in severe scoliosis, which was improved by massage exercise.
We must pay more attention to the influence of incorrect sitting posture on our health. For the sake of health, please keep the correct sitting posture. Maybe you neglected a small detail in your daily life, which brought you lifelong pain.