10 A variety of intestine-clearing foods:
First, oats
Effect of relaxing bowels and slimming: Oats are rich in water-soluble dietary fiber, which can stimulate gastrointestinal peristalsis, absorb a lot of cholesterol in the human body and excrete it, making the body lighter. Eating oats can also reduce hunger and effectively control calorie intake, thus losing weight. But also can improve constipation.
Second, celery.
Effect of relaxing bowels and slimming: Celery contains N vitamins and a lot of crude fiber, which can accelerate blood circulation, promote digestion and absorption, scrape oil and relax bowels, thus achieving the purpose of losing weight. In addition, celery also contains a lot of potassium, which can reduce the accumulation of water in the body and reduce edema.
Three: sweet potato
Effect of relaxing bowels and slimming: Sweet potato is rich in dietary fiber and oligosaccharides, which is beneficial to the health care of large intestine. Eating more sweet potatoes can reduce plasma cholesterol, reduce subcutaneous fat and prevent obesity. Because of its large size and outstanding satiety, it will not form overeating phenomenon. At the same time, its cellulose can not be absorbed in the intestine, which has special functions of preventing sugar from transforming into fat, promoting defecation and improving constipation.
Fourth, Apple.
Effect of defecation and slimming: Apple contains special pectin, which belongs to soluble fiber, which can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. At the same time, it is rich in fiber, which is helpful for excretion. Apples are rich in nutrition and low in calories, which is a good food to help defecate and lose weight.
Verb (short for verb) mushroom
Effect of relaxing bowels and slimming: Mushrooms contain crude fiber, semi-crude fiber and lignin which are difficult for human body to digest, which can keep moisture in the intestine, absorb residual cholesterol and sugar, and excrete them, effectively improve constipation symptoms, and are nontoxic and light!
Six, white radish
Defecation and slimming effect: raw food can promote digestion and has a strong anti-inflammatory effect. Its pungent components can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.
Seven, leeks
Function of defecation and slimming: it contains more crude fiber and has strong toughness, which is not easy to be digested and absorbed by gastrointestinal tract. It can increase stool volume, promote large intestine peristalsis and prevent constipation.
Eight, corn
Effect of relaxing bowels and slimming: The husk and roots of corn are rich in indigestible water-insoluble dietary fiber, which can stimulate the intestinal wall, help defecation and whole intestine. Corn can increase the frequency and quantity of defecation. Once the defecation volume is smooth and the waste is clean, the lower abdomen will naturally be flat!
Nine, kimchi
Hot and sour kimchi is the favorite of many people, especially Korean kimchi. Using ginger and pepper in the pickling process can not only burn fat and beautify the skin, but also make the defecation smooth by lactic acid bacteria, which is most suitable as an appetizer.
Ten, kelp
Chinese medicine experts pointed out that kelp is an alkaline food, rich in iodine, which can promote the metabolism of triglycerides in the blood, prevent blood acidification, help to moisten the intestines and relax the bowels, and is low in calories, rich in dietary fiber, which can accelerate the movement of the intestines.
In addition, kelp also contains alginic acid, which can reduce the ability of intestinal tract to absorb radioactive element strontium and excrete it, thus killing two birds with one stone while detoxifying and losing weight.