First of all, Oreos are really unhealthy food. Eating one bag at a time is a bit bad. But the key is your 20 minutes of exercise. Please adjust it to 30 minutes a day. I also suggest you go. Do not run. Stick to it every day. No excuses.

It doesn't matter if you don't walk fast at first. Go as fast as you can. Swing your arms!

It is very important to feel and imagine that your body is getting better and better. You can listen to your favorite music to release your mood.

After three months of persistence, you can increase the exercise of muscle, such as kneeling, push-ups, self-weight squatting and so on. Run the stairs. Of course, it's good for you to run the stairs now. Let's start from the sixth floor at a time. Run once a day. After feeling that it can be easily done, add 2 floors. . . . Gundam 10 layer.

Don't pull the handrail, hold your chest out and abdomen in. Eat more vegetables, purple potatoes, onions, ginger and garlic in season. . . Auricularia auricula and mushrooms. . . Millet, black rice, black beans, soybeans, red beans and other cooked miscellaneous grains porridge. . . Ha ha. Diet pays attention to balance and diversity, and sweets are the biggest enemy. Please restrain yourself, hehe.

Actually, being fat doesn't matter at all. Keep exercising! Enjoy the walk! !

You can eat anything. Haha, it's okay. Just don't overdo it at once. Eat half a bag of Oreos next time. Okay？ hahaha.