Pull out each finger of the other hand from the fingertip with the thumb and forefinger, stay near the nail root, and press 1-2 seconds hard, repeating each finger for 5-6 times. It would be better if you can soak it in hot water a little before you do it.
2, finger joint * * * action
Use your thumb and forefinger to pull from the base of your finger to the tip of your finger, and let it go at one breath when you reach the tip of your nail. Repeat 5-6 times for each finger. This action can promote blood circulation and help fat to reach a state of easy decomposition. If you have difficulty pulling up your fingers, you can apply some cream to moisten them.
Step 3 put your hands up
This simple action can restore your hands and reduce the appearance of blue veins. Just spread your five fingers and hands over your head for a few minutes at a time.
four
4. Boxing God Exhibition.
This is a good action to relieve tension and make your hands soft. Make a fist first, then spread it out, stretch your five fingers as far as possible, and do it hard for three to five minutes every day.
Question 2: How to make your hands look good? 20 points 1 minute, thinner. Every day the left hand is the right hand, and the right hand is the left hand. Do it when you have time, make it a habit, and get better every time you have a fever.
Because it is difficult for hands to "slim down" through their own movements, they must be heated and burned by external forces, and long-term persistence will have an effect.
Second, become beautiful. Avoid contact with water, wind, sand, oil, extreme cold and high temperature. Frequent contact with these things will make hands dry, aging and ugly, which requires less housework and less exposure to strong winds, oil and water, cold and other environments.
Lifting heavy objects frequently and exerting force with your hands will also make the long cocoons on your hands rough.
Third, wash your hands frequently and apply hand cream. Especially moisturizing skin care products, remember to apply them after washing your hands every time, because the skin after washing your hands will need more nutrition.
Nursing effect is good before going to bed at night. If you are not afraid of discomfort, wash your hands before going to bed, apply skin care products and wrap them in a bag for one night, and your hands will become tender and white the next day. Often born without fine lines.
Question 3: How can I make my hands look good? I'm anxious … besides my face, my hands may be the best way to reveal a woman's age. My hand can be said to be a woman's "second face". Hands are responsible for all kinds of work, such as writing, washing clothes and cooking, but they are exposed like faces every day, and sometimes they have to do something "public"-shake hands with people.
When office workers do housework, they often tap the computer keyboard and touch water and detergent. At the end of the day, my hands don't know how many times to exercise. If I take some dirty things or because of my professional relationship, I often wash my hands. However, there are only a few sebaceous glands on the back of my hand. If the sebaceous glands are damaged for a long time, my skin will become rough.
Imagine if a girl is beautiful, but her hands are rough. If she is not careful, the hard skin on her hands will be scratched. Isn't this embarrassing? And it will make people feel that this girl is not careful enough because she doesn't care about her second face too much. For modern women, a pair of slender hands has become an invisible social identity card, which always reveals your temperament and cultivation inadvertently, so girls should start caring for their hands early.
Office workers often have to tap the computer keyboard, and hard skin is easy to grow on both sides of their fingers. The best way is to soak their hands in warm water first and then rub them gently with a file. Never trim with a nail clipper, because the skin will become uneven after trimming. After removing dead skin, use a good hand cream.
In order to reduce the injury to your opponent, wash your hands with warm water as much as possible, and use moist and mild soap or special soap for children.
After finishing housework, wash your hands and then apply hand cream. Choosing hand cream is also very particular. If the back of your hand feels tight and there are a few fine lines, you should choose a hand cream with mild texture and containing glycerin and minerals. If the skin desquamate, you should choose a hand cream containing soothing ingredients such as mint and chamomile.
In fact, the best way to care for your hands is to drink less water. Therefore, girls should prepare several pairs of gloves, wear strong and wear-resistant work gloves when moving things, and wear rubber gloves when washing clothes and washing dishes. In winter, you should wear soft warm gloves.
However, many girls find it very troublesome. Even if you buy gloves, you often put them on the shelf to save trouble. If so, pay more attention to the moisturizing of hand skin after finishing work or housework.
Because the hand is a part of the whole body skin, foods that are good for the skin will also improve the skin of the hand. Usually, we should eat more foods rich in protein and vitamin AD, such as beef, animal liver, eggs, fish, fruits and vegetables.
In addition, always * * * hands to promote blood circulation. Grasp both sides of the right finger with the left thumb and forefinger, and gently pull from the root of the finger to the fingertip. Do it alternately by hand, 2 ~ 3 times per finger. * * *, preferably olive oil.
The cold air in winter will make many girls' hands chapped and grow barbs, so take care of them. Before going to bed at night, they should carefully hold their hands for two or three times, then sleep with gloves on, and their hands will become smooth the next day. In addition, when you go out in summer, you can't forget your hands except applying sunscreen on your face!
When sitting and chatting or watching TV, you might as well do some simple finger movements:
1. Imitate the action of playing the piano and let your fingers move repeatedly one by one;
2. Straighten your hands, make a fist, then straighten quickly, and repeat 12 times.
3. Stretch your arms horizontally, make a fist, and rotate clockwise and counterclockwise 12 times.
These simple movements can not only make your fingers more flexible, but also relieve the pressure on your shoulders.
Then look at the nails. For every girl, the more subtle the place, the more she can reflect her inner self.
If you are healthy, your nails should be smooth, shiny, pink and tough. If your nails are brittle, it means that you are short of iron, calcium and zinc, so you should replenish them in time. If the nail is cracked and sunken, it may be severe iron deficiency anemia.
The factors that affect nails are alcohol and strong detergent soap. The improvement method is to eat more dairy products, spinach, dried apricots, fish and seafood, and get rid of the bad habit of biting nails, which will make nails thinner and easier to peel off.
Question 4: How can I make my hands beautiful?
You can try to take care of yourself. The specific steps are as follows: 1. Apply enough * * * cream on your hands and rub it with your hands to raise the temperature. Put the index finger, middle finger and ring finger of one hand on the back of the other hand, from the hand bowl to the fingertip. Alternate your hands 10 times or more, and master the strength according to your own feelings. 2. Press the knuckles. Because of the large amount of hand activity, more attention should be paid to the maintenance of joints. * * * can reduce skin wrinkles. 3. Massage the palm of your hand with the thumb and forefinger of one hand, and push it from the bowl to the fingertip, so that the acupuncture points on your hand echo the various organs of your body. 4. Bend and stretch your palm. Put your hands together and bend to the limit of the bowl, not too hard. Thereby enhancing the elasticity of the hand bowl. 5. Use your thumb and forefinger to press the sides and inside of your fingers from the fingertips of your fingers. 6. Press the side and inside of the fingertip, and then pull the fingertip. The blood flow at the tip of the fingertip is easy to stagnate, and giving * * can increase finger movement. 7. Hold the fingertip with the other hand and rotate * * *, alternating left and right. 8.* * * The trailing edge of nails softens cutin, promotes blood circulation and promotes nutrient absorption. 9. Make a fist and spread it out. 10, stay for 3-5 minutes, wash off the cream and apply hand cream. For women with particularly dry hands, you can wrap a layer of plastic wrap on your hands without washing off the cream, and then wear electric gloves. This can better promote the absorption of nutrients and enhance the maintenance effect. ■ Expert reminder 1 Apply hand cream after washing your hands every time. It's best to go to the specialty store regularly to do some maintenance. 3. Choose a product that suits you when you are at home. When applying nail polish, it is best to apply a layer of base oil first. Base oil can prevent nails from turning yellow, colored nail polish from falling off, and strengthen natural nails.
Question 5: How can I make my hands look good (students' hands)? I am a student, too. I have been biting for almost five years. Now it takes two years to love beauty. It is very long. But people who have bitten before can't keep their normal fingernails for that long. If you want to grow up, you can only rely on determination. I also made a great determination. Growing up needs a lot of money. I suggest a manicure. There is no need to repair it in the future. Let the manicurist fix the shape. You have to work hard on your own in the future. If you want to stay longer, you must pay the price. The nail valgus is caused by the short-term hardening and thickening of the flesh. You can apply something to your fingertips to soften the keratin. If you want to look good, you must first get the quality and nutrition of your nails. You can apply some good nail polish. It should be uninstalled regularly. Change it once a week. You can't draw a new one right away. Give your nails a day or two to breathe. Pay more attention to rest. Adjust your schedule.
Question 6: How to make your hands look good? Clean the skin on your hands. The first step to rejuvenate the skin is to wash it gently and thoroughly twice a day. The second step is to nourish the hand skin. After washing your hands, apply some toner to your hands. This will not only clean the hand skin again, but also help the hand absorb nutrients. The third step is to protect the skin of the hand. Cleanliness and nutrition are essential steps.
Question 7: How to make fingers beautiful and thin? Every day the left hand is the right hand, and the right hand is the left hand. Do it when you have time, make it a habit, and get better every time you have a fever.
Because it is difficult for hands to "slim down" through their own movements, they must be heated and burned by external forces, and long-term persistence will have an effect.
Second, become beautiful. Avoid contact with water, wind, sand, oil, extreme cold and high temperature. Frequent contact with these things will make hands dry, aging and ugly, which requires less housework and less exposure to strong winds, oil and water, cold and other environments.
Lifting heavy objects frequently and exerting force with your hands will also make the long cocoons on your hands rough.
Third, wash your hands frequently and apply hand cream. Especially moisturizing skin care products, remember to apply them after washing your hands every time, because the skin after washing your hands will need more nutrition.
Nursing effect is good before going to bed at night. If you are not afraid of discomfort, wash your hands before going to bed, apply skin care products and wrap them in a bag for one night, and your hands will become tender and white the next day. Often born without fine lines.
Beauty is a = give me a reward! Ha ha ~
Question 8: How to protect your hands? Make your hands look good? Make a hand mask, mix it with honey and brown sugar and grind it on the back of your hand. The effect is immediate and excellent. Use your own hand cream 1 if necessary. Choose suitable cleaning products, pay attention to products with vitamins E and B as the main components, and avoid cleaning products with excessive alkalinity as the main principle. Please wear gloves when washing dishes to avoid soap and alkali damage of detergent. 3. Exfoliate once a week! Use special exfoliating cream for hands to avoid coarse particles. 4. Pay attention to nourishing care and apply hand cream when you feel dry. It is best to choose a daily hand cream with SPF during the day to avoid tanning or sunburn. 5. Use sleep time to strengthen nourishment! Even wear gloves after applying cream to facilitate absorption! Or wrap your hands with plastic wrap for a few minutes, which can also enhance absorption and nourishment. Hand care of women's hands is the easiest way to reveal the secret of age. Especially after winter and spring, the decrease of humidity will cause the skin of hands to become rough, even peeling and bursting. In summer, if you want to restore your flawless and delicate hands, you need to do your homework. The first part, deep cleaning, contains protein's scrub mixed with hand care solution, * * * back and palm, protein and scrub particles, which can help bleach and deeply clean skin, remove dead skin and promote cell metabolism. The second part is palliative repair. Apply soothing hand repair cream to your hands. Pay attention to choosing products containing vitamins and protein, which will help promote cell metabolism, improve skin elasticity quickly and make your skin soft and moist again. The third part of the curved hand * * * Apply oily moisturizing skin care cream to the rough knuckles and the back of the hand, which can soften the rough skin and joints and fully moisturize and protect them. Then mix hand cream and hand oil. The fourth part, deep care, after applying the back mask, wrap it with plastic wrap, hot towel or cotton gloves for about ten minutes, which will help to consolidate subcutaneous tissue and deeply moisturize the skin. The fifth part perfectly protects the final application of anti-wrinkle moisturizer, strengthens the skin's moisturizing, locks in the absorbed nutrients, and quickly restores the delicate and smooth skin of hands. Nursing tips 1. Deeply clean hand skin twice a week. It can help bleach skin, remove dead skin and promote metabolism. 2. Then apply a proper amount of hand cream to moisturize and replenish the moisture of hand skin; But if you want to improve the problem of "cooking women's hands", you should use moisturizing cream sooner or later. 3. Wet the hand mask and wrap it for about 10 minute, so as to enhance the absorption of nutrients by hand skin through heat and make hands smooth and moist. 4. Use hand cream every morning and evening. Keep your hands moist: Apply hand cream on your hands in the morning and evening to supplement the water and nutrition that your hands lack because of the lack of sebaceous glands. There is also a hand cream, which has sunscreen effect during the day and isolates the damage of ultraviolet rays; Moisturize your hands with an absorbent hand moisturizer at night. Special care for rough and dry hands: If your hands are rough and dry, it is recommended that you smear your hands and nails with warm olive oil or germ oil, put on cotton gloves 15 minutes, and gently * * * your hands after taking off gloves, which can make your hands rich and soft. If you feel that your hands are seriously rough and dull, you can also apply skin care products, put on cotton gloves to sleep, and wash your hands the next day. Wash your hands with vinegar or rice washing water. After your hands are exposed to alkaline substances such as detergent and soap, you can use vinegar or lemonade to remove the alkaline substances remaining on the skin surface. In addition, insisting on washing hands with rice washing water can achieve unexpected good results. Specific operation: wash your hands with vinegar and water, or store rice washing water when cooking. Soak your hands in rice washing water for about 10 minutes before going to bed, then wash them with warm water, dry them and apply hand cream. Protect your hands with milk or yogurt. Specific operation: Don't wash the bottle immediately after drinking milk or yogurt. Be sure to remember the usage of "waste". Wipe the milk left in the bottle on your hands, and wash your hands with warm water after about 15 minutes. At this time, you will find that your hands are tender and slippery. ● Specific operation of egg hand protection: take an egg, remove the yellow and take the egg white, add appropriate amount of milk and honey and mix well, evenly spread it on your hands, wash your hands for about 15 minutes, and then apply hand cream. Once a week, it can wrinkle and whiten.
Question 9: How can I make my hands beautiful? Dear landlord, I hope you can be happy every day. The following answers only represent my views. If there are similarities, it is purely coincidental. Answer: Realm 1: Clean and lubricated hands are beautiful hands ◆ Viewpoint: The functionality of hands is far greater than appreciation. Reason: Hard-working hands undertake most of the work in life, so why make some flashy decorations a burden on your hands. It is enough to keep your hands clean and lubricated. ◆ Features and hand care methods: A. Never pay attention to or care about whether others care about your hands. B. After washing your hands, you often can't find hand cream, but you will use cream instead. C. trim your nails yourself, and the shape will remain unchanged for many years. D. occasionally apply nail polish. ◆ Suggestions on hand care: 1. It is best not to use cream instead of hand cream. Because hands need more water than face, although the cream can be absorbed quickly, it may not form an effective protective film for hands. 2. Choose different types of hand cream according to different hand skin. Such as hand cream containing glycerin and minerals, suitable for dry skin; The hand cream containing natural collagen and vitamin E, and the fruit acid component has a strong repairing effect, which is suitable for rough skin caused by work. 3. After contact with alkaline substances such as detergent and soap, the tips for hand protection are: drop a few drops of lemonade or vinegar on your hand to remove the alkaline substances remaining on the skin surface, and then apply hand cream. Soak your nails in warm water before manicure, so that they won't crack. 5. Before applying nail polish, apply foam and calcium varnish to protect nails to prevent them from becoming yellow and brittle. Realm 2: The hand is a woman's second face ◆ Viewpoint: A pair of delicate and smooth hands is equivalent to a beautiful and brilliant smiling face. Reason: You can judge a woman's identity, accomplishment and quality of life from her hands. If you don't take good care of it, others will see the traces of time and the complexity of life from your hands. ◆ Features and hand protection methods: A. Always show your hands intentionally or unintentionally. For example, smoking also wants others to notice your beautiful hands. B whenever you leave your body and touch your hands with a little water, you should apply hand cream. C. wear gloves when doing housework. D. I can make masks and hands. Try various methods to maintain hand skin, but ignore some details, such as burrs around nails, rough knuckles and unsterilized nails. E. change the color of nail polish according to the clothing. F. On important occasions or attending important banquets, besides makeup and hairstyle, crystal nails should be made to match. ◆ Hand protection suggestion: 1. Use nutrient oil containing vitamin E around nails and knuckles to remove barbs and soften rough skin. 2. Doing simple finger movements at any time can exercise hand joints and shape hands. 3. Beautiful hands also need to be adjusted from internal cultivation to daily diet. Food rich in vitamins A and E, zinc, selenium and calcium should be fully ingested on weekdays. 4. Apply nail polish for up to 3 ~ 5 days a week, and let your nails breathe freely for at least two days. Before applying nail polish, clean the nail surface and the joint between nail and skin with disinfectant to prevent infection. 5. Hand care Try to go to the beauty salon: exfoliate, * * *, and make a hand mask to make your hands glow. Thank you for your adoption!
Question 10: How can I make my fingers longer? Some beautiful ways: always let your fingers * * *. (Remember to apply hand cream before doing it) * * * Finger specific methods: ① Hold your hands and fingers tightly, and then suddenly pull them apart, giving your finger muscles the necessary * * *, and do it 10 times or more; (2) * * * palm. That is, use the thumb of one hand to draw a line from the root of the middle finger of the other hand to the center of the wrist striation, and do it several times; (3) The thumb and forefinger pull apart the fingers of the other hand at as large an angle as possible, and at the same time do * * * movements from the fingertip joint to the fingertip, and then return to the fingertip joint, and each finger stretches * * * for three times. Method 2: Carefully apply skin care products by hand, which can accelerate the growth of nails, make fingers thinner and make skin tender. * * * method is to use the finger of one hand * * * the other hand, starting from the back of the hand, gently draw a spiral shape until the finger, move each finger, especially the joint, draw a spiral shape * * * until the fingertip, and then * * * the finger, up and down * * 10 times; Draw a spiral from the palm to the elbow with the thumb of one hand and the palm of the other. If your fingers are fat, short and slender, you can put them in hot water to improve blood circulation in your hands. In addition, you can also clench your fist for a while, open it hard for a while, or do one, two, three and four finger gymnastics ... At the same time, you must eat less salt and eat more raw fruits and vegetables to promote blood circulation. As long as you have time, doing finger gymnastics will definitely make your fingers thinner and longer. It is said that it is also useful to tie plastic wrap on your fingers ... you can try playing the piano. Typing and the like can also make fingers thinner ~ ~ but only if the bones of fingers are thinner ~ ~ Doing these things at most means losing some meat on your fingers ~ ~ I heard that there is another skin care product that can make fingers thinner ~ ~ I'm not sure ~ You can look for it if you are interested, and don't care too much about the length of your fingers. I encourage you to learn the piano no matter how long your fingers are. When you can play beautiful music with it, your fingers are the most elegant and beautiful.