For the same exercise time, skipping rope consumes more exercise than running. 1 min jumps 70~80 times and lasts for 30 minutes, which can consume 300 kilocalories; If you choose fast skipping, you can consume 480 kilocalories in 30 minutes.

Ten minutes of skipping rope is equivalent to 20 minutes of fitness dance and 30 minutes of jogging.

Compared with other sports, skipping rope is a kind of sports that takes less time but consumes more energy.

Jumping rope can strengthen bones.

Running can strengthen bones, and skipping rope can also strengthen bones. When skipping rope, the gravity of human body will exert certain pressure on the bones of lower limbs, thus stimulating the metabolism of bone cells, preventing osteomalacia, strengthening bones and playing a certain role in preventing osteoporosis.

Skipping rope can improve heart and lung function.

Cardiopulmonary health is very important for health. Young people who seldom exercise may start to gasp when they climb to the sixth floor. When skipping rope, the blood circulation is accelerated, which can improve the pumping function of the heart, make the blood get more oxygen and keep the cardiovascular system strong.

But skipping rope is good, but it is not suitable for everyone. People who are too fat are not suitable for skipping rope.

Being too fat means that the pressure on the leg joints is relatively high, and it is easy to exert too much pressure on the leg joints when skipping rope, which may easily lead to physical injury.

Skipping rope is a very good exercise to lose weight, and it is difficult to lose weight simply by skipping rope.