1, the danger of women being too thin
1. Gallstone
Our bile is secreted by the liver, which contains cholesterol, bile salts, calcium and lecithin. And they keep a certain proportion. People who are too thin generally have insufficient calorie intake, so the consumption rate of fat precipitated in body tissues is accelerated, and cholesterol moves with it, resulting in its content in bile increasing, becoming sticky, precipitating crystals and forming stones.
2. Gastroptosis
Don't envy the female colleagues around you who are always full after eating. A few mouthfuls of rice can cope with a lunch. Only she knows how much pain her stomach suffers every day: loss of appetite and always feeling flatulence and pain. If you do a painful gastroscopy for this, the diagnosis may be: gastroptosis. Yes, when the human body is too thin, the abdominal wall is slack and the abdominal muscles are weak, which leads to the weakness of the muscles and ligaments that suspend and fix the position of the stomach, and the abdominal pressure drops, so the physiological position of the whole stomach is reduced and the gastric peristalsis is weakened, which leads to gastroptosis.
3. Uterine prolapse
Without the protection of sufficient fat, the uterus can easily descend from its normal position along the female private parts, and the cervix will droop and even protrude out of the female private parts, resulting in what we call uterine prolapse, which may even lead to cervical infection and even cervicitis.
4. Anemia
Too thin people generally have the problem of unbalanced nutrient intake, and iron, folic acid, vitamin B 12 and other hematopoietic substances are insufficient. Because of eating less, the basal metabolic rate is lower than that of ordinary people, so the gastrointestinal movement is slow and the gastric acid secretion is less, which affects the absorption of nutrients. These are the main causes of anemia.
In addition, malnutrition reduces the body's immunity and is prone to secondary anemia.
5. Osteoporosis
A recent survey of 3683 women in the United States found that the incidence of hip fracture in thin women was higher than that in standard weight women 1 times. This is because the estrogen level in thin people is insufficient, which affects the combination of calcium and bone and cannot maintain normal bone density, so osteoporosis and fractures are prone to occur.
3. Uterine prolapse
Without the protection of sufficient fat, the uterus can easily descend from its normal position along the female private parts, and the cervix will droop and even protrude out of the female private parts, resulting in what we call uterine prolapse, which may even lead to cervical infection and even cervicitis.
4. Anemia
Too thin people generally have the problem of unbalanced nutrient intake, and iron, folic acid, vitamin B 12 and other hematopoietic substances are insufficient. Because of eating less, the basal metabolic rate is lower than that of ordinary people, so the gastrointestinal movement is slow and the gastric acid secretion is less, which affects the absorption of nutrients. These are the main causes of anemia.
In addition, malnutrition reduces the body's immunity and is prone to secondary anemia.
5. Osteoporosis
A recent survey of 3683 women in the United States found that the incidence of hip fracture in thin women was higher than that in standard weight women 1 times. This is because the estrogen level in thin people is insufficient, which affects the combination of calcium and bone and cannot maintain normal bone density, so osteoporosis and fractures are prone to occur.
9. Memory loss
The main motivation for brain work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information and enhance short-term and long-term memory.
The thin human body is short of fat intake and storage, and the body is short of nutrition, which seriously damages brain cells and directly affects memory, so we become more and more forgetful.
10. Duodenal stagnation
You may not be familiar with this disease, but your thinness may be the culprit. The cross section of the duodenum is located behind the peritoneum and is the most fixed part of the digestive tract. Too thin people, the mesentery and retroperitoneal fat are scarce, and the internal organs droop, which virtually narrows the gap between the spine and the proximal end of the superior mesenteric artery, resulting in duodenal compression. Therefore, it is difficult to digest what you eat, which is manifested as abdominal fullness and discomfort, accompanied by pain or vomiting after meals. Vomiting contains bile and food eaten, and the symptoms are intermittent and recurrent.
2. Fattening diet
1, Shen Ling porridge
Ingredients: Codonopsis pilosula 15g, Poria cocos 20g, japonica rice 200mg, ginger.
Practice: Slice Codonopsis pilosula and Poria cocos, mash Poria cocos, soak for half an hour, fry the two materials twice, mix the medicinal juices on both sides, and add japonica rice to cook porridge.
Function: tonify qi and blood, strengthen spleen and nourish stomach, increase muscle and weight.
2. Rehmannia glutinosa porridge
Ingredients: 30g of Radix Rehmanniae Preparata, 50g of raisins, 50g of glutinous rice and proper amount of sugar.
Practice: decoct Radix Rehmanniae Preparata with water twice, combine the decoctions, add glutinous rice and raisins, simmer porridge with slow fire, and add sugar to taste when porridge is finished.
Function: tonify qi and blood, strengthen muscles and bones, strengthen muscles and moisten dryness. It is suitable for people with thin body, pale face, and deficiency of qi and blood.
3. Multi-seed porridge
Raw materials: 30g of mulberry seeds, 30g of lotus seeds, 30g of raw rice buds, medlar 10g, Schisandra chinensis 10g. Japonica rice100g, licorice 5g.
Practice: Mulberry seeds, raw rice buds, medlar and Schisandra are fried together, and the juice is added with japonica rice and lotus seeds to cook porridge until it is cooked.
Function: clearing away heat and nourishing yin, nourishing stomach and promoting fluid production. Regular consumption can nourish the skin and increase weight.
4, medlar lily glutinous rice porridge
Raw materials: 20 grams of medlar, 30 grams of lily, and 0/00 grams of japonica rice/kloc. Appropriate amount of brown sugar.
Practice: After the materials are washed and prepared, put the japonica rice, lily, medlar and water into the simmered porridge, and add brown sugar after the porridge is cooked.
Function: clear heart, soothe nerves, nourish liver and kidney, which can effectively increase weight for thin people who eat it often.
5, mussel soup
Raw materials: mussels and laver.
Practice: stew mussels and seaweed together.
Function: nourishing yin and suppressing yang, mainly aiming at eating and wasting caused by hyperthyroidism, and helping to gain weight.
3. Ways to help your baby gain weight
Baby hates green vegetables.
Alternative other foods.
The main nutrients vitamin A and vitamin C contained in spinach and tomato are actually contained in potatoes, mangoes and melons. Children don't eat green leafy vegetables, so they take these nutritious foods to make up!
2, tricolor rice replaces white rice, which doubles the nutritional appetite.
Dietary fiber is necessary for human body. Teach mothers a formula to calculate their baby's daily fiber demand: add 5 to their age. For example, a 2-year-old child needs 7 grams of TA fiber every day.
The crude fiber content of black rice is three times that of rice, and millet is also very rich in nutrition. Tricolor rice cooked by mixing three kinds of rice is bright in color and rich in nutrition, which is most suitable for children to eat!
3. Dairy products with diverse tastes are better than all drinks.
Milk is a high-quality calcium source, and developing children need to consume 1300mg of calcium every day. Adding some fruit juice or pulp to dairy products not only enriches the nutrition without destroying the nutrition of milk, but also satisfies the nature that children like drinks and absorbs nutrition together!
Vegetable soup is out of fashion and replaced with fruit soup.
If the baby doesn't like vegetable soup, will he prefer sweet and delicious fruit soup? Choose three different colors of fruit (the more colors, the richer the nutrition), cut the fruit into small pieces and cook it, and the fruit soup/can rich in vitamins A and C like vegetables is ready! However, pay attention to the amount of sugar, not too much!
The child clamored for ice cream and replaced it with a yogurt bowl.
Fill an ice cream cup with 2 ~ 3 slightly larger watermelons, which contain vitamin B6 that children need in a day. How about some banana slices around and vanilla yogurt on top? Pretty fake, right?
6. Meat sauce that makes your baby want to stop.
Protein contained in chicken is the best source of muscle growth for children. For children who don't like lean meat, if they cut it into small pieces and mix it with sesame seeds and peanut butter to make delicious meat sauce, they will also gobble it up. In this way, children can get the protein and calcium they need every day.
7. Replace daily snacks with nuts.
Nuts such as walnuts are rich in protein and omega-3 fatty acids, which contribute to brain health and brain function development. Usually take nuts as snacks, don't eat too much, it is very nutritious!
8. Children hate vegetables because of their looks, so they break them into pieces.
Many children don't like vegetables with rough lines or dark green appearance. Secretly cut vegetables into small pieces and hide them in children's food. Children often can't taste the difference, let alone refuse and complain about it.
9. Spend more time preparing food for your baby.
Babies like adults like fine food. More tricks, such as making dishes into various shapes and adding more seasonings, such as potatoes can be made into mashed potatoes and baked French fries, which will make children like to eat more.
10, do it yourself or help to get things done.
Let the baby help with her own diet. For the mother, it is equivalent to doing housework while taking the baby. For children, it is equivalent to increasing their love for food while cultivating their hands-on ability and creativity. Why not?