7.30 Get up in the morning with a cup of honey water, a cucumber and a boiled egg.

8.00 running

9.00 Climb stairs

10.00 skipping rope

1 1.00 Doing housework

12.00 light diet (less rice, less oil in vegetables. Eat less noodles) Walk slowly for thirty minutes after dinner.

noon break

A glass of salt water for running.

15.30 Dance or do other things you like.

17.00 sit-ups. Squat up. Leg press, leapfrog.

19.00 fruit or porridge for dinner, light.

20.00 take a shower and wash.

20.30 massage, pat the whole body

22.30 rest

Exercise moderately and don't drink cold water to catch a cold. Quit snacks. Do not eat greasy food, only eat chicken, duck and fish as meat, a small amount. Eat fruits when you are hungry, such as apples, bananas, tomatoes, nuts and cucumbers.