A friend of mine said that he danced Duoyan Zheng for an hour every day, and lost 4 pounds after dancing for half a month. Later, I also started dancing. I danced for an hour for the first time, but I was really tired. Then I'll check the information. How long did it take to burn fat during exercise and how long did it take to lose weight at a time? At this moment Du Niang said:

After human exercise 10 minutes, the blood flow of adipose tissue increased, indicating that fat began to burn, and the blood flow of adipose tissue reached its peak at 30 minutes of exercise. The highest blood flow concentration of adipose tissue can last for 6 hours even if exercise is stopped. So, in fact, jumping for half an hour at a time can achieve the effect.

Duoyan Zheng's Little Red Riding Hood ended in just over 30 minutes. I have been dancing for more than half a month now, but I always dance for two days and rest for three days, and I can't see the effect. ⊙⊙⊙ B Khan ~ I hope you can persist, and you'd better dance every day.

If you are still worried about obesity, you can add a letter: 7? 7? 3? 1? 6? 8? 2? 0? 3? Or Baidu nutritionist Xiao Xiaoyu, my sister lost weight through her.