Running for 40 minutes to an hour can effectively lose weight. In addition, you can lose weight with a proper diet.

Improve basal metabolism: Exercise is the most important and effective method to improve basal metabolic rate. Jogging or brisk walking can exercise the whole body, which is also very helpful to improve basal metabolism.

Extra points for burning fat: After running for about 20 to 30 minutes, the body will start burning fat to supply energy, so it is also a very recommended fat burning exercise.