Looking at myself in the mirror, unkempt, dark yellow skin, and pregnancy spots, the most terrible thing is that I don't know how to throw it. I can't wear my old clothes and pants. I gained a lot of weight by swimming. In order to take care of the children, I changed my high heels into flat shoes. I'm really sorry.
It is almost every mother's urgent desire to lose weight after delivery, but lactating mothers are afraid of affecting the quality of breast milk, but controlling diet and proper exercise can be a good way to lose weight.
prescribe a diet
1, avoid eating things with high sweetness, such as cakes, cream, chocolate, milk tea, cantaloupe, watermelon, etc. Too much sugar will turn into fat.
2, try not to eat fried things, especially fried snacks, no nutrition and the most important thing is high calories.
3, even if breastfeeding requires mothers to eat more, but don't eat it all at once, that is, three meals a day are divided into six meals, and each time you eat eight full. Avoid eating when you are hungry.
First of all, breast milk is the best way to lose weight, but many breast-fed mothers are really thin because they eat too much. This requires controlling and regulating diet.
You can film what you eat all day, and then see how much you eat, which can be reduced and which can be increased.
For example, I used to scramble eggs with vegetables and 2 bowls of rice in the morning, but now I change it to boiled eggs with vegetables and half a bowl of porridge and drink a bottle of pure milk. Two hours after breakfast, I will eat several kinds of fruits. In this season, apples, grapes, peaches and plums are eaten more, but watermelons and bananas are eaten less, because the weather is cold and there is more sugar.
If you want to eat meat at noon, you can occasionally change pork into beef, and change the frying cooking method into stir-frying, which is more nutritious and can reduce oil intake.
For dinner, if possible, replace dry rice with porridge, such as millet porridge. I often drink porridge cooked with black millet, yellow millet and rice. It is easier to be full but not thirsty. Millet has a good laxative effect and is not easy to be constipated. Constipation will make the body absorb more toxins and gain weight.
If you want to lose weight after dinner, quit it. And the baby eats less milk at night, and you don't need to eat anything to increase breast milk. Eating midnight snack will only become your own fat.