Introduction: red dates and black beans soybean milk is rich in amino acids, calcium, potassium, VB, VE, vitamins and crude fiber. This is a nutritious soybean milk, which is suitable for drinking in winter.
Characteristics of dishes: the biggest advantage of red dates and black beans soybean milk is that it does not need to add sugar. Jujube is sweet and nutritious, which is a good choice for female friends who love beauty but are afraid to eat polysaccharide. Adding black sesame seeds can make hair black.
working methods
Ingredients: black beans 300g 100g red dates; 50 grams of black sesame seeds
Steps:
1 black beans are soaked in cold water for about 5 hours. Red dates and black sesame seeds for later use.
2 put it into a juicer, mix the three raw materials and beat them into a pulp, then put them into a pot and cook them.
3 Boil soybean milk.
Precautions:
Diabetic people had better not eat red dates because the sugar content is too high.
Nutritional value:
Black beans-often eat black beans, but all diseases are not born. "Black beans" and "branch beans"
Nutritional value: Black beans are rich in nutrients, including protein, fat, vitamins and trace elements, as well as a variety of bioactive substances, such as black bean pigment, black bean polysaccharide, isoflavones and so on. Unsaturated fatty acids contained in black beans can promote cholesterol metabolism, reduce blood lipids and prevent cardiovascular diseases. Moreover, black beans have high fiber content, which can promote gastrointestinal peristalsis and prevent constipation. It is a good weight loss product.
Jujube-eclipse three dates, a hundred years old. "The King of Hundred Fruits", "Jujube" and "Natural Vitamin Pills"
Nutritional value: Jujube is sweet and warm, and has the functions of tonifying the middle energizer, benefiting qi, nourishing blood and calming the nerves, and easing the medicinal properties. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.