1. After getting up in the morning, the first cup of warm boiled water is for clearing the intestines, and then the second cup is for drinking honey water or salt water.
2. Make sure to poop regularly every day.
You can drink some herbal tea without side effects. Do it for yourself. I'll write you some:
① 1 green tea +6-7 roses +4 jujubes are brewed together, once a day 1 time, 3 meals are normal, so you don't need to go on a diet, and you can lose weight quickly by eating more foods with high protein and less oil.
(2) Wash the lemon, slice it into a cup, then take 2 teaspoons of honey, slowly inject warm water, and mix well before drinking. Or pickle lemon slices with honey and put them in the refrigerator until the honey and lemon are completely blended. Take out a lemon slice with a spoon and soak it directly in water every morning. Regular drinking to reduce fat can also prevent radiation. PS: People with hyperacidity and gastric ulcer should not drink it.
(1) Honeysuckle: Runchang laxative.
Suitable for drinking people: MM with more endotoxin in the body.
Use honeysuckle and rhubarb, according to the dosage of 3: 1, make tea and drink together, add appropriate amount of honey, clear away heat and purge fire, moisten the intestines and relax the bowels.
(2) Cassia seed: catharsis and detoxification.
Suitable for drinking people: women who have detoxified, women who are losing weight, and women who don't want to exercise …
Cassia-ebony tea: Go to a Chinese medicine shop and grab ebony and cassia seed and soak them in water or boil them in water. If you keep drinking, you will lose weight.
⑶ Mulberry leaf tea: MM with obese back and abdomen.
Suitable for drinking people: MM with excessive fat is stored in fat cells in the abdomen and back.
Mint slimming tea
Ingredients: rose+mint
Efficacy: peppermint oil helps digestion and promotes metabolism. Rose oil has the functions of promoting blood circulation, regulating menstruation and stimulating hormone secretion. It has a good effect on people with poor blood circulation and low metabolic cycle, and is a good way to detoxify and lose weight.
PS: herbal tea tips:
1. Stop menstruation.
2. According to the proportion of tea and matters needing attention, and according to your own physique, it is not easy to master the drinking weight too much or too little.
Don't eat cold and sour food if you drink medicinal tea with the effect of relieving exterior syndrome.
4. Drink medicinal tea with heat-clearing and detoxification, and avoid greasy, smelly and spicy food.
6. When drinking herbal tea, it is not advisable to take it with western medicine.