First of all, half a cup of milk for breakfast will contain 300 mg of calcium, and there are many amino acids and minerals that the human body needs to promote the digestion and absorption of calcium. The modified milk is more easily absorbed by the human body. Therefore, milk as a daily calcium supplement, yogurt and milk tablets are also very good choices.

Health tip: you should also have a choice when drinking milk in summer.

2, kelp and shrimp skin

Kelp and shrimp skin are also high-calcium seafood. Eating a small amount every night can supplement 300 mg of calcium, prevent blood lipid and prevent arteriosclerosis.

Friendly reminder: people who are allergic to seafood should eat carefully.

3. Bean products

Bean products are also high-protein foods, and the calcium content is also quite high. The calcium content in tofu is 120 mg, and the calcium content in tofu is 500 mg. Other bean products can also be used to supplement calcium.

4. Animal bones

Animal bones are basically composed of calcium, but it is difficult to absorb water. Usually, you should break the soup first, then add vinegar and cook it slowly.

Friendly reminder: fishbone can also supplement calcium, but pay attention to choosing the right method. Dry fried fish and braised crispy fish can soften fish bones, which is more convenient for calcium absorption and can be eaten directly.

5. Vegetables

There are also many varieties of vegetables with high calcium content. The calcium content of Chinese cabbage, rape, fennel, parsley and celery, which contain 230mg calcium, is also about 150mg per 100g.