Generally, you can lose weight by exercising for an hour every day, but you should also adjust your diet to avoid eating some high-calorie and high-fat foods at the same time. The combination of the two will help you lose weight.

If you are obese, you can choose exercise to help you lose weight. Exercising for an hour every day helps to lose weight. In sports, it is best to choose running, swimming, skipping and other sports methods. These are aerobic exercises, which can consume calories in the body, reduce fat accumulation and make muscles firm and slim. However, in the process of exercise, it is necessary to properly adjust the diet structure, avoid overeating, avoid eating some high-sugar foods and greasy foods, and eat more fresh fruits and vegetables, which can not only supplement the nutrients needed in the body, but also reduce the accumulation of fat. It takes a long time to lose weight through exercise.

When doing exercise, you should also exercise regularly, and don't do harm to your body or lose weight because of improper operation. Exercise needs to be done step by step, and you can't rush it. If it is obesity caused by excessive fat accumulation, you can also go to the hospital to choose liposuction to help improve your body.