If you want to lose weight, you should choose sugar-controlled foods.

I helped you sort out several kinds of sugar-controlled foods.

1. Green beans; Beans; green soya bean

Can control blood sugar, and is rich in protein, dietary fiber and minerals.

Recommended way to eat: recommend peanut oil with garlic and carrots.

It's nice and delicious. It's delicious.

2. Blueberries

It can help control sugar, is rich in antioxidants, and provides essential vitamins for human body.

Recommended eating method: eat directly raw, or soak in light salt water for 3 minutes, then rinse with water and eat directly raw.

3. hypoglycemic noodles

The content of protein and dietary fiber in hypoglycemic noodles is high. Long-term consumption of controllable sugar can reduce fat and help people with high sugar to prevent and control blood sugar.

Push. Recommended way to eat:

Ginger noodle soup can be eaten with eggs and tomatoes, which is nutritious and delicious.

There are also mulberries, grapefruit, lilies, spinach and so on. How to eat them has been written in detail for you.