1, when losing weight, it is recommended to eat tofu lightly. You can eat tofu every day, 150 grams, and three meals a day is the best. The staple food per meal shall not exceed100g. Sticking to aerobic exercise every day can play a role in losing weight.

2, tofu can be made into a variety of side dishes, with a variety of spices, can also help stimulate appetite, play an appetizing role. For example, make a yam tofu paste, peel 50 grams of yam and steam it in a pot, and press it into mud with 50 grams of tofu. Add salt according to personal taste, mix well and serve. Cook 2 quail eggs and 30 grams of fish, and mix with yam and tofu paste. Finally, before eating, add a little seaweed. If you feel that the taste is not enough, you can also add mustard, pepper and so on.