Many people are often in a state of wanting to eat and being afraid of being fat for the purpose of slimming and weight control. Nutrition experts remind people that to enhance satiety and help the body detoxify, you might as well eat some konjac.
China began to grow konjac more than 2000 years ago, and has a long history of eating konjac. Now konjac has been identified as one of the top ten health foods. Glucomannan, the main component of konjac, is rich in dietary fiber, various amino acids and trace elements. Regular consumption is beneficial to the human body, which can help the human body clean up the stomach and help digestion. It can also reduce cholesterol, prevent obesity, and has low sugar content, which has a good effect on preventing and treating diabetes.
Moreover, konjac glucomannan, the main component of konjac, is an ideal soluble dietary fiber from the nutritional point of view, with ultra-low calorie, which has five major effects of preventing and treating diseases, such as enhancing satiety, shortening the residence time of food in the stomach, reducing the absorption of harmful substances, adsorbing and diluting carcinogens and poisons to make them excrete.
Experts also reminded that the general population can eat konjac, which is also an ideal food for diabetics and obese people.