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Still dieting to lose weight? It's strange not to rebound like this! In order to keep the hard-won weight loss, it is the key to exercise the core muscles. Let's share with you a set of effective weight-loss actions to help you exercise your core muscles effectively.
What are the core muscles?
The core muscle is composed of rectus abdominis, oblique abdominis, lumbodorsal muscle and erector spinae.
The importance of exercising core muscles is that it can reduce the accumulation of fat, improve the posture and better maintain the figure curve.
Exercise core muscles aerobic exercise
The first group:
Support your body with your hands, kneel with your legs apart, point your toes on the ground, and then support your legs and body.
Spread your legs apart, tiptoe on the ground, lift your left leg, touch your elbow, then resume the action and repeat.
During the process, pay attention to breathing.
The second group:
Kneeling posture, hands support, toes pointing to the ground.
Put down your elbow and stay on the ground.
Then straighten your legs, support your elbows on the ground, and then restore palm support.
The third group:
Make a fist with both hands and support the ground with elbows.
Straighten your legs, tuck in your abdomen and tighten your hips so that your body is in a straight line.
Then do the action of raising your toes, and two * * * instead.
These are several groups of exercises that I want to share with you on this website to effectively exercise core muscles. Have you learned?