Who is Tian? He is a native of Langfang, Hebei Province. Because of the great competition in table tennis in China, he was naturalized in South Korea.

After being naturalized in Korea, she seems to have changed her face!

The contrast before and after on the court is unbelievable.

Netizen spoke: This painting style is completely different.

Her usual selfie photos are even more beautiful.

Before Tian Tian, problems such as facial relaxation and yellowing of the skin have been significantly improved, and the overall face value has improved a lot.

In our impression, athletes are tough and stout, but in reality, athletes are all beautiful women. I believe Tian has also made a lot of efforts in becoming beautiful.

In fact, in the matter of becoming beautiful, we ordinary people can also improve it in some ways. What exactly are there?

1. Beauty and skin care

I believe many girls are interested in beauty and skin care. I will also spend a lot of money to buy some better cosmetics, or go to a beauty salon for maintenance.

Only by mastering the correct method and sticking to it can it be effective. Tian is usually busy with training, but insists on cleaning, hydrating and sun protection every day to repair his skin. But also can continuously improve the problem of loose and yellow skin.

Step 2 exercise to lose weight

In modern society, thinness is beauty. A good figure will definitely add points to your appearance. In recent two years, many people eat light food to lose weight. This form is effective in a short time, but in the long run, it is not good for health.

To build a good figure, we should start from two aspects: diet and exercise. Eat less high-calorie junk food and exercise for 0.5h to 1h every day. Stick to it, you will not only find that your body's immunity has improved, but also your body shape has become more beautiful.

Although we can't train as hard as athletes, we can achieve the desired height through self-discipline.

3. Beauty project

For some people who have high requirements on appearance, in addition to the conventional beauty improvement methods, the light medical beauty project is also an effective beauty improvement method. Both celebrities and ordinary people have done beauty projects more or less, such as double eyelids, eyebrow tattoos, whitening needles and so on.

Athlete Tian is a successful example. Her counterattack became beautiful. In addition to insisting on skin care, the medical beauty project has also helped a lot.

For ordinary people, it will be safer and more reassuring to choose a formal and qualified beauty agency.

finally

The road to a better life has a long way to go. Any blooming flower is the result of its desperate absorption of nutrients and exchange of willpower. Come on, fairies!