Eating out won't bother you. Choose the right food. When eating a low-sugar diet, it is inevitable that some relatives and friends will have a dinner date. At this time, you don't have to feel embarrassed. Relax, don't be stressed. According to the principle of choosing low-sugar food, you can choose the food you can eat, which can make you happy and communicate without disturbing people around you.
When we go out, we don't have to bring homemade lunch or food supplements. We can still find a meal that can make us feel at ease and eat well.
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Convenience store
You can choose boiled eggs, tea eggs, meat products, salads without sauce, soft drinks, sugar-free tea or coffee, sugar-free soybean milk, tasteless nuts, sugar-free yogurt and a little sweet potatoes.
Snack bar/fast food restaurant
Roast chicken, meat, fried chicken, peeled powder, lettuce without sauce, cheese, coffee, sugar-free green tea.
Snack bar, noodle stand
Scalded vegetables, kelp, marinated eggs, meat, soup.
buffet
All kinds of leafy vegetables, cruciferous vegetables, small powder meat, white meat with garlic paste, fried fish, etc.
hot pot restaurant
Avoid processing hot pot ingredients, mainly meat and vegetables, choose natural sugar-free soup base or replace it with boiled water, and match it with sugar-free drinks.
Barbecue house
Choose meat, fish, shrimp and shellfish, all kinds of vegetables, sugar-free drinks, coffee and so on.
Japanese food, western food
Choose meat, fish, shrimp and shellfish, vegetables and eggs.
night?market
You can choose brine chicken, Lu Wei Tan, etc. And buy meat, eggs and vegetables with sugar-free tea. A small amount of strawberries, guava or baked sweet potatoes.
breakfast shop
American breakfast shops can choose sliced meat, cheese, eggs, lettuce and so on. Chinese breakfast shops can choose sugar-free soybean milk, poached eggs or vegetarian dishes.