Honey is the best way to lose weight in autumn and winter. Honey is a natural nutrient, which can not only moisten the lungs and detoxify, but also effectively burn fat. It is a very effective slimming product. Today, Bian Xiao will introduce 9 honey diet recipes for you to lose weight sweetly.
1, honey radish
Honey Radish: Take fresh white radish, wash it, cut it into pieces, put it into boiling water, take it out, control the moisture, dry it for half a day, then put it in a pot, add 150g honey, boil it with low fire, mix well, and eat it after cooling.
2, honey fresh lotus root juice
Honey fresh lotus root juice: take a proper amount of fresh lotus root, wash it, slice it, juice it, and mix it evenly according to the ratio of 1 cup fresh lotus root juice and 1 tablespoon honey. 2-3 times a day.
3, fresh lily honey
Fresh lily honey: 50 grams of fresh lily, 65438+ 0-2 spoons of honey. Put the lily in a bowl, add honey and mix well, then steam it on the drawer. Take it before going to bed, suitable for insomnia patients.
4. Celery honey juice
Celery honey juice: fresh celery 100- 150g, and appropriate amount of honey. Wash celery and mash it to get juice, and stew it with honey. Every day 1 time.
5. Honey, Polygonum multiflorum and Salvia Miltiorrhiza juice
Honey, Polygonum multiflorum Thunb and Salvia Miltiorrhiza Radix juice: prepared Polygonum multiflorum Thunb and Salvia Miltiorrhiza Radix each 65438±05g, honey 65438±05ml. Decocting Radix Polygoni Multiflori Preparata and Radix Salviae Miltiorrhizae in water, removing residues, collecting juice, and mixing with honey, daily 1 dose.
6. Honey soup
Honey soup: honey 100 ml, steamed in a bowl. Take it on an empty stomach three times a day. It is suitable for patients with gastric and duodenal ulcer. △ Honey milk drink: 50 ml of honey, 50 ml of milk and 25 g of black sesame. Mash black sesame seeds, mix them with honey and milk, and take them with warm water on an empty stomach in the morning. Suitable for postpartum blood deficiency. Intestinal dryness and constipation.
7, honey walnut kernel
Honey walnut kernel: honey 1000 ml, walnut kernel 1000 g, mashed walnut kernel, mixed with honey and stirred evenly. Take 1 spoon each time, twice a day, with warm water.
8, honey crisp porridge
Honey crisp porridge: appropriate amount of honey, 30 grams of ghee and 50 grams of japonica rice. First, add water to japonica rice to cook porridge, ghee and honey, and cook slightly.
9. Fried eggs dipped in honey
Eggs dipped in honey: 1-2 eggs, 1-2 spoonfuls of honey. Fried eggs, add honey while hot, eat immediately, 2-3 months.
10, white vinegar and honey
White vinegar and honey can not only lose weight, but also treat arthritis. There are many remedies for arthritis, among which vinegar and honey water are not only effective, but also have no side effects. White vinegar is rich in potassium, which can not only relieve the pain caused by arthritis, but also offset the stiffness caused by calcium crystals in joints, because acetic acid can decompose calcium crystals and relieve joint sclerosis. Honey is rich in nutrition and contains 12 minerals, vitamins, amino acids and enzymes, which can not only make joints soft and flexible, but also contribute to health. The method is to drink a cup of water with two spoonfuls of vinegar and two spoonfuls of honey every morning, noon and evening. Drink it for a month and the effect will appear. It is worth noting that white vinegar should be used, because the sodium content of black vinegar is higher than that of white vinegar, which is not good for patients with hypertension or cardiovascular disease.
1 1, honey green tea weight loss includes honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to drink mineral water or pure water, high-quality water without impurities.
The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify.
12, seven-day honey to lose weight:
Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Day 5 and Day 6: Normal diet.
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose dinner and only drink honey every day. Of course, it is also important to cooperate with diet. Remember not to overeat in a normal diet, just eight points full.