If you want to lose weight, you must adjust your body and spleen and stomach. The diet should be light, and spicy food must not be eaten, such as hot pot skewers. You can also eat more fruits and vegetables rich in vitamins every day, such as tomatoes, apples and spinach. Yam, lotus root, jujube and other foods that regulate the spleen and stomach can be eaten more. For example, yam ribs soup is a kind of food that nourishes the spleen and stomach. It is simple and delicious. People who are puffy need to replenish enough water every day, and they can't let their bodies lack water.

People who are puffy can lose weight well by conditioning their bodies. First of all, we must ensure adequate sleep, go to bed early at night, and don't stay up late. Because staying up late will make the spleen and stomach more empty, it will not help to lose weight, and it will also damage your health. Secondly, do some exercises that you can bear, such as running, skipping and swimming. And we must insist on doing exercises every day to improve our physique and help us lose weight. Furthermore, you can soak your feet with hot water every night to activate acupuncture points.

As long as people with puffiness adjust their bodies, add some weight-loss exercises and pay attention to diet, they will soon achieve the goal of losing weight. It can also make you healthy and less sick.