1. Tea polyphenols can inhibit the rise of cholesterol, help expel toxins and esters, lose weight and prevent the occurrence of "three highs".
2. Tea is not enough to lose weight completely. You need to choose exercise to adjust your diet or exercise to lose weight.
3. When you lose weight, you can do more exercise, speed up metabolism, promote fat burning, eat more fruits and vegetables and high-quality protein, and supplement your body nutrition.
Tea polyphenols help to lose weight, but the effect is not obvious:
1. Tea polyphenols can inhibit the rise of cholesterol, help expel toxins and esters, lose weight and prevent the occurrence of "three highs".
2. Tea is not enough to lose weight completely. You need to choose exercise to adjust your diet or exercise to lose weight.
3. When you lose weight, you can do more exercise, speed up metabolism, promote fat burning, eat more fruits and vegetables and high-quality protein, and supplement your body nutrition.
Tea polyphenols is a kind of natural bioactive substance, which has many health-care effects, including losing weight. The following are the slimming effects of tea polyphenols:
1. Promote fat oxidation: Tea polyphenols can promote the oxidative metabolism of fat and increase energy consumption in the body, thus achieving the effect of losing weight.
2. Inhibition of fat absorption: Tea polyphenols can inhibit the absorption of fat in the intestine and reduce the body's intake of fat, thus reducing the accumulation of fat in the body.
3. Control appetite: Tea polyphenols control appetite by increasing the release of histamine and norepinephrine in neurotransmitters, and reduce the intake of high-calorie foods.
4. Improve metabolism: Tea polyphenols can improve the basal metabolic rate of the human body and increase the calorie consumption of the human body, thus achieving the effect of losing weight.
Generally speaking, the weight-loss effect of tea polyphenols is achieved through many ways, which can help people lose weight from different angles.