I reduced it from 180 kg to 140 kg now! !
Only lose weight for two days at a time. Return to normal diet on the third or fourth day, and then start for another two days.
Generally, you can see the obvious effect of thin abdomen in the first cycle.
If you repeat two or three cycles, the effect will be more stable.
Day 1: Apple 1 kg. On this day, you can only eat apples and nothing all day.
The next day: I only drink milk all day and can't eat anything else. When you are thirsty, use milk instead of water.
Keep jogging every day! !
I hope I can help you. Please accept it if you are satisfied.