Drink soy milk to lose weight and not get fat;
1, it is best to drink soybean milk before meals.
Because soybean contains dietary fiber, this substance can not only detoxify and reduce fat, but also absorb water. When it enters the stomach, it will absorb water and expand. When it expands, the space in the stomach will be occupied, resulting in satiety and reduced appetite, which means that you can't take in more calories.
Therefore, in order to reduce the absorption of calories, it is best to drink soybean milk before meals.
It is best to drink soybean milk two hours before going to bed at night.
If you drink soy milk at night, it is generally best to drink it two hours before going to bed. Otherwise, the nutrients in soybean milk cannot be completely absorbed by the human body. If you hoard it in the body, it will easily lead to fat increase. Don't add sugar to soy milk at night, so as not to increase the calories of soy milk and cause obesity.
Don't drink too much soy milk to lose weight.
Although soybean milk is nutritious and can effectively lose weight, it does not mean that the more you drink, the better. We have an acceptance of everything. Moreover, soybean milk is relatively high in calories, and it is easy to get fat if you drink too much.
For soybean milk, we can drink a cup before three meals, each cup is about 250ML, and 700-800 ml a day is enough.
4. It is better to drink soybean milk with miscellaneous grains.
According to nutrition, it is good to drink pure soybean milk. But if you don't like the taste of pure soybean milk, you can add some fruits and vegetables or miscellaneous grains to soybean milk. For fruits and vegetables, it is recommended to add bananas or pumpkins, which are delicious. As for miscellaneous grains, corn and oats are natural.
Moreover, the multi-grain soybean milk beverage has a better weight loss effect.
/iknow-pic . cdn . BCE Bos . com/3 14e 25 1 f95 CAD 1 c8b 88 147 c 3733 e 6709 c 93d 5 1 1 f " target = " _ blank " title = " " class = " ikqb _ img _ alink " >； /iknow-pic . cdn . BCE Bos . com/3 14e 25 1f 95 CAD 1c8b 88 147 c 3733 e 6709 c 93d 5 1 1f？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 3 14e 25 1 f95 CAD 1c8b 88 147 c 3733 e 6709 c 93d 5654338
Reasons for losing weight by drinking soybean milk:
1, high fiber soybean milk
Soybean milk is a kind of high-fiber food, which can enhance gastrointestinal peristalsis, solve constipation and make the lower abdomen no longer protrude.
2. The diuretic effect of soybean milk
Soymilk is a diuretic and sweaty food. However, water accumulated in the body can not be discharged, which is the main killer of edematous obesity.
Therefore, if you eat more diuretic and sweaty foods during weight loss, it will not only reduce the chance of edema, but also take away some calories, so that you can lose weight while eating.
3. Unsaturated fatty acids in soybean milk
Bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight.
4. Isoflavones in soybean milk
Soybean milk contains the conjugate of isoflavone and soybean sugar, which can effectively inhibit the absorption of lipids and sugars in the body, equivalent to burning fat. So from the time we started drinking soybean milk to absorption and digestion, soybean milk is playing its role in burning fat.
/baike . Baidu . com/item/% E8 % b 1% 86% E6 % B5 % 86/557295？ Fr = Aladdin "target =" _ blank "title =" Only one link can be selected to take effect "> Baidu Encyclopedia-Soymilk