Abdominal weight loss exercise:

First, rubbing the abdomen: the practitioner lies on the bed, puts his hands together on the abdomen, and massages clockwise and counterclockwise for 50 times; Then, put your hands on your abdomen and massage up and down for 50 times. If you don't need to think, you can hold your breath and lift your abdomen, in a group in the morning and evening.

Second, the body rotates: the legs are upright and shoulder-width, the hands are akimbo or placed on both sides of the pituitary gland, swinging with the body, and the body rotates 50 times left and right. When turning, the legs should not move, the turning range should be large, the waist should be straight, and the head and neck should be on it.

Third, the body bends forward and stands back: the legs are upright, shoulder-width apart, and the upper body tends to bend forward and stand back. Keep your knees straight and try to touch the ground with your hands for 50 consecutive times. (you can also step by step according to your physical condition).

Fourth, lift your legs in turn: stand with your legs straight (you can also hold the wall, desk, windowsill or bed and carpet with your hands). Try not to move your upper body, lift your knees to your chest as much as possible, hold your legs with your hands, and do it 50 times repeatedly.

5. Sit-ups: Practitioners lie on their backs on the bed or carpet, legs straight, upper body forcibly sit up, then lean forward, touch their toes with both hands, and repeat several times.

6. Hip-twisting small jump: jump your feet straight to your knees and twist your hips, and jump your feet left and right at the same time. The arm swings left and right on the chest in the opposite direction to the hip twisting direction, and repeats several times in a row.

The secret of flat abdomen:

People who sit at their desks from nine to five every day, lack exercise, and still work after lunch are most likely to have a "belly belly". In addition, urbanites are generally prone to small gastrointestinal problems, and indigestion can also lead to poor abdominal shape.

In the details of daily life, if we pay a little attention to some basic rules, then a flat abdomen will still grow around.

Eliminate the tension during eating.

Many people have sensitive stomachs, especially women. It may be the problem of hormone receptors in digestive tract mucosa, which leads to repeated intestinal dysfunction, which is mistakenly called colitis. The daily preventive measures are to have the correct posture when eating, chew slowly, the environment should be quiet (if the TV is turned off) and chew fully.

The food should be cooked.

Nowadays, fashionable cooking is half-baked, which makes starch impossible to destroy. Starch sugar in most vegetables and grains accumulates in the large intestine, producing carbon dioxide, which leads to abdominal bulge.

Eat healthy food

Yogurt and fermented milk can activate substances necessary for digestion and help improve the intestinal microbial system, thus preventing abdominal bulge.

Drink less carbonated drinks and chew less gum.

When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

Exercise a strong abdomen.

A strong abdominal wall reduces flatulence.

Take a walk, drink water and massage.

Walking and drinking water is good for flatting your stomach. At the same time, you can do circular massage on your abdomen every day.

Increase minerals and avoid premenstrual syndrome.