Small belly is almost the natural enemy of most girls, because when they are older, they can't wear beautiful tight skirts, hip skirts and fishtail skirts. What methods do you know to reduce abdominal fat? Today, I would like to introduce you to the massage diet, which is very effective for abdominal fat. Let's see how to lose weight through massage.

1. Massage technique

Abdominal massage to lose weight is mainly to reduce abdominal fat, which is suitable for many diseases of digestive system, nervous system and urinary system and can effectively eliminate abdominal fat. Abdominal massage can regulate neuroendocrine function, promote blood circulation, raise local temperature and promote the consumption of human skin fat through acupoint stimulation and massage.

As a warm-up before massage, the parts to be massaged should be gently rubbed to relax the muscles. Then have a formal massage. This can get twice the result with half the effort, and the massage effect will be better when taking a bath. Therefore, if you want to lose belly fat faster, you should massage in or after taking a bath.

① Fingertips of both hands are relatively placed on the left and right sides of abdomen. Abdominal massage can be used to lose weight with two fingers overlapping, that is, two thumbs overlapping. The weight of pressing should be that the pulse beats under the palm of your hand, and the patient does not feel pain.

② Then, rub back and forth from the outside to the inside of the abdomen, and then from the inside to the outside. Don't use your hands too hard at this time. Fingers together, naturally straight. Put the palm of your left hand on the back of your right finger, put your fingers flat on your abdomen and push forward hard. Then push back hard with your left palm and move slowly from top to bottom, like spraying water in the water.

(3) The following is the kneading exercise. Gently pinch the fat on both sides of the navel with both hands, gently knead and squeeze, and be careful not to feel pain in the abdomen. This is done to stimulate adipose tissue,

This abdominal massage to lose weight lasts for 3-5 minutes at a time. Note that no matter whether it is exercise or massage, any means of losing weight will not be immediate. The key is to persist. Have confidence, it will be effective in 2-3 weeks.

Massage the stomach to lose weight

1, harmonizing abdomen

First, put a stronger hand on the abdomen and press the other hand on it. Then turn around the navel and turn clockwise in the abdomen. The intensity needs to be moderate, at least 6-8 times. Because the belly button is a place where fat, water and toxins gather, a wide range of circular movements can not only promote the peristalsis of the large intestine, but also regulate the digestive and excretory functions of the human body, thus achieving the effect of slimming.

Step 2 purify the abdomen

First find four points around the navel and circle carefully. Practitioners must concentrate, and each acupoint needs to be massaged for more than ten times. After massaging these four acupoints, find an acupoint vertically above the navel and below the ribs, and massage around it for ten times. Large-scale circular movement in these places can stimulate the body fluid circulation in the abdomen in more detail and metabolize excess toxins, water and fat in the body.

Step 3 reshape the waist

Hold your waist with your hands, and swing forward from behind while pressing inward through the strength of the jaws. Be sure to use moderate intensity and massage 10- 15 times as much as possible. Through this massage method, the waist fat of the trainer can be stimulated pertinently, the speed of fat decomposition can be accelerated, and the effect of shaping can be achieved.