1, common methods for female breast enhancement
1, regular breast massage
Massage the breast gently, so that excess body fluids can flow back to the lymphatic system. When massaging, first apply the shower gel to the breast, and rotate your fingers along the surface of the breast, which is about the size of a coin. Then press the breast in by hand and bounce it up, which is of great benefit to prevent breast discomfort.
Step 2 cut and paste calligraphy
Hold a book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable.
Step 3 wear a sturdy bra
For female friends, when choosing a bra, we must choose a more stable bra to wear. In addition to preventing sagging breasts, the bra plays a more important role in preventing the oppressed breast nerves from being further compressed and eliminating discomfort. Careful sisters will find that those joggers wear solid bras for this health care reason.
4. Exercise is a weapon for women's breast enhancement.
Usually pay more attention to exercise and exercise the chest, especially massage and exercise the chest before going to bed at night, which can promote blood circulation and chest re-development. Coupled with some used Yufeng pills, long-term cooperation can play a role in breast enhancement.
5. Don't eat salty and spicy sausages
High-salt food is easy to make breasts swell, especially 7 ~ 10 days before menstruation.
2. Recommend female breast enhancement tea.
You can also try the following kinds of breast enhancement tea:
Green papaya rose tea
Ingredients: rose, green papaya slices, rock sugar (the amount depends on personal preference).
Practice: put papaya slices, roses and rock sugar together in a pot and brew with hot water to drink.
Efficacy: Green papaya has been known as "the best breast enhancement product" since ancient times. This is because green papaya is rich in carotene, vitamin A, vitamin C and papain, which can stimulate the secretion of female hormones and make breasts smooth, thus achieving the purpose of breast enhancement. At the same time, it can prevent wrinkles, nourish yin and moisten lung.
Jujube Huang Yinqi
Ingredients: 3 red dates and 3-5 astragalus.
Practice: brew with boiling water and drink while it is hot.
Efficacy: Promote the secondary development of women. This kind of tea is the best food for breast enhancement. Can be brewed for many times and can be drunk for a long time.
Green papaya milk tea
Ingredients: papaya slices, milk, teabags (the amount depends on personal preference).
Practice: Slice papaya, put it in a tea bag, simmer for 3 minutes, add a little milk and mix well.
Efficacy: Both papaya and milk contribute to the development of the chest. When they are taken together, the effect doubles.
Deer gum tea
Ingredients: deer glue, turtle glue, brown sugar and water.
Practice: Boil a little deer glue, turtle glue and a glass of water for about 20 minutes. Finally, add brown sugar and stir well.
Efficacy: Deer glue and tortoise glue in traditional Chinese medicine are not good in taste, but they are good things for breast enhancement, and can warm and replenish qi and blood, nourish yin and cool.
3. Foods that are good for breast enhancement
First of all, soybeans
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk, it will be very beneficial to breast health.
Second, seeds and nuts.
Seeds and nuts include peanuts containing lecithin, almonds, walnuts and sesame rich in protein. It contains a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seed foods can increase the human body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more elastic.
Third, kelp.
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
Fourth, fish
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
Verb (abbreviation of verb) pueraria lobata
Pueraria lobata can breast enlargement because isoflavones contained in Pueraria lobata can simulate estrogen, stimulate mammary glands and acinus, and promote their re-development.
4. the food that scares the chest the most
Soybean: Isoflavones contained in bean products can regulate the estrogen level in women and reduce breast discomfort.
Fungi: Auricularia auricula, mushrooms and other foods can enhance immunity and have a strong anti-cancer effect.
Kelp: It contains a lot of iodine, which can regulate endocrine and reduce the risk of female mammary gland hyperplasia.
Nuts and seed foods: including soybeans and peanuts containing lecithin, contain a lot of antioxidants and vitamin E, which can not only fight cancer but also make breasts more elastic.
Fish and seafood: rich in essential trace elements, it has the function of protecting breast.
Milk and dairy products: Rich in protein and calcium, it can prevent breast inflammation.