Because our life is made up of many different parts, it will not be boring. However, many people still lack passion, so they think of enthusiastic fitness exercises and make many changes. The most important thing is to be healthier.
However, life always plays all kinds of jokes. When we reach a certain level of fitness, we will have all kinds of ideas of giving up, because there are still all kinds of temptations around us, perhaps because we stayed up late one day, so we have no spirit to continue fitness the next day.
After that, I gave up out of control and gradually stopped exercising. Some changes that happened before gradually recovered, and my stomach seemed to grow up overnight. Of course, this is just a psychological feeling, but it will become a reality in a long time.
So we need some reasons to keep exercising, because change is slow and difficult to find, so this vigilance should be established in advance. If you have the relevant knowledge, you will understand the consequences of continuing to indulge, so the following content will bring great help.
The body is a collection of many parts, which can be examined from many aspects, so it will change in all aspects after stopping exercise, so it is difficult to identify it clearly, mainly in the following three aspects.
First, there is an energy surplus.
In the process of exercise, the consumption in our body is relatively large, mainly the consumption brought by muscles, so as to achieve the effect of slimming and reducing fat. But after stopping exercise, muscles can only be consumed in daily activities, and this difference will bring about the problem of excess energy.
Then when the energy is not consumed, it will turn into fat and stay in the body, so our first feeling is to get fat. This is mostly caused by psychological factors. It is the brain that reminds us not to give up exercise, but it may not have any effect.
Second, the cardiopulmonary function declines.
After the exercise stops, our blood flow speed will return to the normal level, and the fluctuation level will not change much. Then we will gradually adapt to this change, so the redundant cardiopulmonary function will be regarded as a burden, so it will gradually decrease.
Cardiopulmonary function is a powerful guarantee to support our exercise. After the decline, many athletic abilities will decline. For example, running two steps will make us breathless, which is not conducive to our exercise. Therefore, if the heart and lungs have not regressed, we must maintain a certain intensity of exercise.
Third, the loss of muscle mass.
Muscle loss is the most fatal problem for fitness people, so some compensation methods are widely circulated, so muscles will gradually lose after stopping exercise, which means that consumption will be further reduced and strength will be reduced.
The loss of muscle will make all parts of the body soft, because it will be covered with fat, so the physical quality will also drop a lot, which will make you more likely to get sick, which means spending more money on treatment, so exercise can achieve the purpose of reducing this expenditure.