I often hear friends say that I signed up for the annual card in the yoga studio or gym, but after half a year, my weight has not changed and my figure is still the same. I carefully checked their classes, and combined with my previous teaching in various yoga studios, there are two reasons why you spent money but didn't get the expected results.

? First, fishing for three days and drying the net for two days will loosen you up after practicing for ten days, so it is impossible to lose weight, so our library will have incentive punching practice with clear rewards and punishments.

The second and most important reason is that you chose the wrong course. Group class is the most cost-effective card in yoga studio or gym. You can practice every day for one or two thousand yuan a year, but have you thought about it? So many people, how many people went for the same purpose? Some people want to lose weight, some people are not fat at all, and they want to relax after a tiring day's work. Some people are not good at exercising shoulders, neck and lumbar spine.

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? If you just come to the yoga studio to relax or keep fit, then you choose to take group classes. Stick to it for one year, not only will your figure be good, but your temperament will definitely change.

? If you want to lose weight, you can go to Victoria's Secret and sign up for a slimming class, and stick to it for January to ensure your satisfaction! It's a little more expensive than the annual card in the short term, but what do you want? What do you want to change when you walk into a yoga studio? Don't think "ouch! One month's Victoria's secret slimming class fee can be reported to the yoga group class for half a year! "

? This is definitely incomparable. When you lose weight, you can stretch with the group class every day, so that your body will not rebound. Why do you need to hone what can be solved immediately?

If you are thin or slightly fat, and you only come to the yoga studio to keep fit, then I suggest you sign up for a small fitness class to improve your hips and back. This course is a little different from Victoria's secret slimming course, focusing on carving details.

Besides, if you take a small class first, and then go to a group class, the result will be completely different. There are few people in small classes, and the coach will help you finish them one by one and teach you how to exert yourself. You know the key points of each pose before going to the big class, and it really results in leverage! Babies who haven't attended small classes or private education courses have to explore and understand slowly by themselves, with the help of teachers, so this is the difference, and there is no sales promotion, baby!

? And it's really not expensive! Twenty-one days of exercise is only a few hundred dollars! Breakfast costs ten yuan! You sign up for a small class, carefully follow the coach to lose weight, and then go to a large yoga class to keep fit. Doesn't it smell good?

As for the aura, we should practice patiently for more than a year and not be impatient. Yoga is a kind of physical and mental exercise. After practicing for a long time, I am open-minded and gentle, and the relationship between husband and wife, mother-in-law and parent-child relationship will gradually get better!

? Last month, I spent thousands of dollars to study that body etiquette in other provinces and made a big notebook. Later, I found that if I want to apply that thing to my life, I have to take it slowly. I don't mean that I will know everything when I come back from a few classes. Through long-term practice and reading, you will naturally appear in your words and deeds without deliberately doing it. That's too fake and pretentious. I'll study with you all the way. Come on!