Not all drugs have side effects, and they will rebound when they are not used. Some people will have symptoms such as rash and hair loss. You must be healthy to lose weight. You can't just lose weight, but you will get sick in the end.

I'll introduce you to a very simple way to lose weight, which is effective for both abdomen and legs. If strictly observed, the expected effect can be achieved in half a month.

1, no snacks

2. Don't eat spicy food

3. halve your dinner. You can eat fruit when you are hungry, and don't eat greasy and meat dishes (this is the most important link).

4. Eat well and have a good brunch.

5. Go to bed on time

6. Usually hit the outside of the thigh (from the outside of the hip to the outside of the knee)