To lose weight, it is recommended to match natural plant powder, such as black fungus powder, konjac powder, bitter melon powder, lotus leaf powder and so on. To increase satiety and reduce appetite. At the same time, it can burn fat quickly and lose weight healthily through natural plants. At the same time, don't eat too greasy food, you can eat low-sugar fruits, supper, high-calorie and fried foods. If you have time, walk more when you eat.