Coconut oil is rich in fat called medium-chain triglycerides, which is metabolically different from other fats. Studies have shown that they can slightly boost your metabolism and help you reduce your calorie intake. Coconut oil may be particularly helpful in reducing harmful abdominal fat.
Please note that this does not mean that you should add this fat to your diet, just use coconut oil instead of other fat sources.
Add eggs to your diet.
Eggs are the ultimate diet food. They are cheap, low in calories, high in protein and rich in various nutrients. Compared with foods with low content in protein, high-protein foods have been proved to reduce appetite and increase satiety.
In addition, eating eggs for breakfast may lead to as much as 65% weight loss within 8 weeks compared with breakfast bagels. It can also help you eat fewer calories in a day.
Eat more fiber.
Foods rich in fiber may help to lose weight. Foods containing water-soluble fiber may be particularly useful because this type of fiber can help increase satiety. Fiber may delay gastric emptying, expand the stomach and promote the release of satiety hormones.
Finally, it makes us eat less natural food without thinking. In addition, many types of fiber can be fed to beneficial intestinal bacteria. Healthy intestinal bacteria are associated with reducing the risk of obesity.
Just make sure to gradually increase fiber intake and avoid abdominal discomfort, such as bloating, cramping and diarrhea.
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Probiotics are a kind of living bacteria, which will be beneficial to health after eating. They can improve digestive health and heart health and even help to lose weight.
Studies have shown that overweight and obese people often have different intestinal bacteria from normal-weight people, which may affect their weight. Probiotics may help regulate healthy intestinal bacteria. They can also prevent the absorption of dietary fat and reduce appetite and inflammation.
Among all the probiotics, Lactobacillus gasseri showed the most promising weight loss effect.