The fastest way to lose weight in the abdomen is that if you don't do a good warm-up exercise, you may strain your muscles. People who don't exercise regularly should pay attention to these points. If you keep exercising, you may grow taller. Some exercises are not suitable for everyone. If you understand that the fastest way to lose weight in the abdomen is to act quickly!

The fastest way to lose weight in the abdomen is 1.

Side swing of legs

1, sitting posture, hands on the outside of hips, elbows slightly bent, chest out and abdomen in, shoulders down, back clamped, so that the spine extends in a straight line. Straighten your legs together and lift them with the strength of your lower abdomen.

2. Keep the upper body stable, inhale and tilt your legs to the right, and fall at a 45-degree angle. When exhaling, use abdominal strength to pull your legs back to Action A, and then fall to the other side. This is group one. Repeat 6-8.

I remind: Be sure to keep your upper body as steady as Mount Tai! In addition, the legs are a whole and cannot move separately, so the toes are always on the same plane. It is also important not to bend over during the action!

Flexion and extension of legs

1, preparation: after elbow flexion, the forearm is supported on the ground and the body should be clamped. Tighten your abdomen, keep your waist as close to the ground as possible, don't shrug your shoulders, lift your legs and keep them bent, with your legs at a 90-degree angle.

2. Exhale, stretch your right leg forward and bend your left leg back at a 90-degree angle. Always keep the feeling of opening the chest, the scapula is slightly retracted and the neck is elongated. This is a group, make 8- 10 group.

I remind you: you will feel that your whole abdomen is swollen from top to bottom. In order to achieve better results, you should focus on the lower abdomen and always think: the lower abdomen is powerful! Belly fat ran out!

Abdominal slimming yoga

Bottle opening rotation

1, lie on your back, press your arms tightly on the ground beside you, stretch your legs together to the ceiling, and don't arch your back against the ground.

2. Both legs and pelvis are inclined to the right side of the body at a 45-degree angle to keep the shoulder blades on both sides close to the ground.

Turn your legs in circles, making an angle of 60 degrees with the ground.

Turn around your legs and pelvis until you fall to your right at a 45-degree angle. Then pull your leg back to action a, and then turn in the opposite direction. This is group one. Repeat 6-8.

I remind: this is an effective exercise to deal with a small belly! In fact, we just drew a capital letter D in the air with our legs, but turned it aside. Try it, tired but happy! If you can't straighten your knees, you can bend them slightly.

Zhongman

Kneeling posture, right arm reaching to the top of the head, pelvis pushing forward, trunk leaning back, left hand touching left foot. Hold for about 10 second, slowly withdraw, and finish in the opposite direction.

I remind you: after all the exercises to tighten your abdomen, you can stretch it with this action, and you will feel that your muscles are stretched a lot at once.

Let me sum up: learn the above yoga moves and bid farewell to your belly!

The fastest way to lose weight in abdomen is 2 1. Keeping three meals a day is good for losing weight.

Some people think that skipping a meal can reduce calorie intake, which nutritionists think is wrong. If the interval between meals is too long, the brain will continue to supply energy until the next meal. That is to say, if you don't eat this meal, you will eat more than when you eat normally, and your body fat will accumulate a lot. Facts have proved that eating one meal less does not mean eating one meal less calories.

2, finally eat staple food to lose weight.

Eating soup before eating meat is more in line with the health concept, and it can lose weight, which is a very popular slimming method to reduce calorie intake. According to a healthy eating order, you won't feel hungry easily and reduce your desire to eat snacks.

Drink plenty of water and low-calorie soup first, which can make you feel full quickly. Then eat vegetables. Compared with vegetables mixed with salad dressing, you should eat boiled vegetables or stir-fried vegetables first. Then the staple food, bread, rice ranked third. At this time, protein, such as meat and fish, was eaten with fatty foods.

Step 3 bend your legs

Can be done before going to bed and after getting up, lying flat on the bed, bending the right leg as close as possible to the abdomen, and then straightening; Then change the left leg, rotate and flex. Do it alternately 20 times. After a short rest, do sit-ups.

4, waist bending movement

Bend left and right first, stretch your hands horizontally, swing your waist left and right, and swing your hands with your body. Then bend up and down, stretch your hands forward, bend your body so that your hands touch the ground, and then return to normal. Do it alternately 20 times.

Step 5 jog

Running can exercise abdominal muscles and eliminate abdominal fat. People with a general's belly are obese, so jogging is appropriate, and the running distance should not be too long. After a period of persistence, increase the amount of exercise.