Based on glucose, the researchers set glucose, which has the same effect on blood sugar as Ferrari power, as an index, as 100. Then according to this standard, we will measure different foods and consider how they make our blood sugar rise rapidly. Anyone who wants to lose weight in this way should prefer foods with a maximum index of only 50. God, it seems that if you want to lose weight, you have to follow a complicated table and check the list of values on it repeatedly. No If you are confined to a bad food list like me, you must pay attention to which fruits and vegetables should be excluded because of their high sugar content.

Vegetables that cannot be eaten:

Corn, cooked carrots (serious warning! -but you can eat it raw), pumpkins and canned peas.

Fruits that cannot be eaten:

Watermelon, ripe bananas, dates, raisins, grapes and canned fruits-all fruits are rich in fructose.

Have reservations about mango and papaya.

If you know it thoroughly and in detail, you can of course make a list of sugar values, which can be found on the internet or in related weight loss books. I can't judge whether this theory is correct or not, but it sounds promising.

Four principles of diet to lose weight:

Principle 1: Try to eat less polysaccharide food;

Principle 2: avoid eating sugar between meals;

Principle 3: Try to choose the low-fat or skim foods in the first two groups as snacks;

Principle 4: Remember to brush your teeth every time you finish snacks.

As can be seen from the sugar diet, this diet does not actually cause much hunger. I can only hope that you like fish. Fish is the top grade of slimming food and the queen of slimming meal. No matter what slimming route you take, as long as you eat fish, you will be unimpeded on this road. You can eat fatty fish. Although such fish contains a lot of calories, the fat contained in it is at least beneficial. I also often like to eat a thin piece of fish or shark's fin.

Drink soup once a day.

Salad. Yes, salad! Tuna salad, chicken breast salad, mushroom salad, shredded pepper salad, cucumber salad, radish salad, tomato salad or various vegetable salads. When I used to lose weight, salads were mixed with lemon juice, and only lemon juice was used. Nevertheless, it will also exhaust the enthusiasm of an enthusiastic salad lover like me. This time, I mixed the salad with vinegar and oil or yogurt in the traditional way. What little food you can eat should at least taste good.

Drink soup once a day and eat a fish or lean meat salad every day. If you have breakfast in the morning, you can drink a small amount of yogurt or skim milk (low fat), supplemented by fresh fruit and some oatmeal.