Usage steps of AD abdominal fitness equipment
Step 1: Lie flat on the mat and put your hands naturally at your sides. Lift your legs, your thighs are at 90 degrees to the horizon, and your calves are at 90 degrees to your thighs. Use the strength of the lower abdomen and thighs to lower the legs in turn and then hang them. Don't touch the ground when your legs are down. The downward hanging of one leg is 1 8 beat, with 8 8 beats each time.
Step 2: Sit-ups
Lie flat on the mat, put your hands behind your head, and open your flat head with your elbows. Conversely, four beats up and four beats down. Pay attention to the waist strength from the left and right sides, elbow and head level.
Step 3: Bend your elbow.
Face down, put your hands on your chest, and support the ground with your elbows and toes. Support your body with abdominal strength. Sit-ups are the most torturous. Every time I try to lift my upper limbs, my upper abdomen and waist feel tight and sour. When my upper limbs return to the mat, the circle of meat relaxes again. Results In the alternation of tightening and relaxing, there was a sharp pain in the abdomen. I began to breathe gradually, and my face turned red. I wish there was a rope to hang myself, not to mention it. .
Is the advertisement for tummy tuck useful?
As we all know, doing sit-ups can effectively reduce abdominal fat. However, it is difficult for most obese people to complete standard sit-ups and stick to them. Using ad tummy tuck can make sit-ups more labor-saving but more standard! According to the principle of abdominal kinematics, ad abdominal rehabilitation device supports the shoulders, back and the top of the head, so that the abdominal contraction movement can fully utilize the abdominal strength, and it only moves in the interval of 30-60 degrees from the ground. According to scientific verification, exercising in this interval is more than three to five times the effect of lying flat to upright, and it can make all abdominal muscles move and improve the slimming effect by 20 times.
Since belly-filling advertisements are so useful, how to choose belly-filling advertisements? Not long ago, it was reported by the media that customers bought an advertising belly-tuck machine while shopping on TV, and it didn't take long for it to break down. When they called the TV shopping factory, they found it was empty and there was nowhere to repair it. Therefore, I suggest you buy an ad tummy tuck online, which can give full play to the advantages of many online shopping options, many brands and affordable prices.