Teresa Daley, who loves sports, can only find her in gyms or sports venues when she is not working. She said, "I go to the gym for retraining, yoga, running and NTC when I have time." Exercise is as necessary as air to me. 」

Ask her to share a simple exercise that can be done directly without getting started. She generously publicizes her relaxation and stretching exercise before going to bed every day, and the prop is quite simple, that is, elastic belt. Elastic belt is portable and versatile. Teresa Daley showed her two most common stretching exercises.

Thin thighs decorate hip lines by the way.

1. Put your foot in the elastic belt and adjust the position of elastic belt. Because it is to make the lines of hips and thighs more compact, it is suggested that the elastic band can be adjusted in the fat part of thighs.

2. Hold the wall or stand by the bed, so that you can have a supporting force, help your body balance and avoid falling.

3. Hold the wall with your right hand and lift your left leg sideways, up and down 15 times. Hold the wall with your left hand, and lift your right leg sideways, up and down 15 times.

4. Complete around 15 is called a group. It is suggested that you can finish this simple bedtime exercise after completing 3 groups.