Stand in front of the mirror and look at your side to see if you have a hunchback. If so, you need to do wall-sticking exercises to keep a good figure curve. Find a wall, stand with your feet together, and stick your head, shoulders, calves and heels tightly against the wall for 20-30 minutes at a time. After sticking to it for a period of time every day, you can correct your hunchback.
Training 2: chest strengthening exercise
A model's proud figure can't be separated from a strong chest. Maintaining a perfect chest requires regular chest exercises. Methods 1: Hold a magazine under each arm, hold your head up and chest out, and exert your strength with both arms, each time 10 minute. Method 2: Concentrate on your strength, with your fingertips up and your hands together. Method 3: Keep your hands straight forward and your fingertips forward.
Training 3: Get used to walking in high heels.
Models often need to wear high heels. As long as you wear high heels at home, you will definitely get used to walking in them. Xingyue Song, a model teacher of Wings International, suggested that when resting at home and watching TV at ordinary times, you can stand on tiptoe, hold your chest out and abdomen in, and simulate walking in high heels. When walking on tiptoe, your hands can be naturally akimbo.
Training 4: Kicking and Hip Lifting
Put your hands on the back of the chair, straighten your feet and kick back. Slowly, you will kick them higher and higher, 20 times at a time, and your legs will take turns and persevere to prevent your hips from sagging.
Exercise 5: Elegant posture
In order to show that your temperament is different, elegant standing posture is particularly important. Precautions 1: Hands cross and droop naturally, chest out and abdomen in, knees together, heels tight and toes slightly open. Note 2: Take the left foot as the center of gravity, the toes are 45 degrees, the toes of the right foot are forward, and the heel is attached to the left foot; This is the standard model standing posture. Wear high heels to choose this stance, and the curve is quite beautiful. Note 3: Never stoop when standing.
Exercise 6: Clever sitting posture
A model with a beautiful sitting posture can add points to your impression. The basic sitting posture is: put your hands lightly on your legs and put your feet together. Beautiful sitting posture is: put your hands lightly on your legs, and put your feet together or overlap.
Training 7: Routine catwalk
During catwalk training, the heels of models are all above 10 cm, which can be thick first and then thin. When stepping, the hips drive the thighs, the knees are raised, and the calves drive the feet. It is a straight line when leaving the foot, and the toes are slightly outward when staying. Take a step back and follow forward, keeping up with the center of gravity in time. Strong ankles, alternating feet, coherent movements and a sense of rhythm. Swing your body up and down in harmony.
Teacher Xingyue Song of Wings International reminded me that the catwalk can change according to your overall image, or swing your crotch a little, or jump a little lively, or keep your gait stable; If there are steps at the scene, the supporting legs must control the balance of the body, so that the body is light and soft, the inner side of the legs is tight when bending the knees, and the abduction angle of the feet should be small.
?
Catwalk (English name catwalk) refers to a stylized dance step used by fashion models in fashion shows. The professional name of the catwalk is "Catwalk".
When marching, the left and right feet step on the center line between the two feet in turn, or the left foot turns to the right and the right foot turns to the left, resulting in a rhythmic beauty. Catwalk is a classic gait of fashion models. It is said that cats walk in this way, which is why they have such a name.
Reference link: Baidu Encyclopedia-catwalk