18 on the first day, I felt very empty, a little empty. It can be said that if you can lie down, you don't want to sit down and force yourself to go out for a walk. I walked around in the morning and afternoon, and I walked enough 10 thousand steps. I'm not greedy at all, I just feel empty and bored. Wake up at two o'clock in the evening and fall asleep at four o'clock. Sometimes my body itches and I have phlegm in my stomach. I knew it was a stomach problem a while ago, and now I'm beginning to expectorate. When I feel uncomfortable, I think that it is much better to take a lot of medicine and drink water in strict accordance with the gas collection.
On the second day of 19, my state was much better than the first day. I walked 10 thousand steps, which is not enough. I took my children to the park for a walk and caught my breath in the park. I feel much better and my health is much better than yesterday. My back began to itch. It was not until the sixth day and the seventh day that I began to itch in the valley of 159. Clear water can stimulate my body more than half a valley. The state will be better tomorrow. It's really terrible to think about how many messy things are stuffed into your body in front of you. Everyone has a fixed amount of food in his life. When he is full, he should go. He usually eats so much. It's time to stop. It is a blessed person to meet Pigu.
On the third day, I was much better than the previous two days. I started to work, full of energy, and occasionally my stomach hurts. I also took my children to do nucleic acid, but I was a little tired when I went upstairs. I had to rest for several floors. My stomach is particularly uncomfortable at night, so I can't say it. I vomited a mouthful of sour water and felt bloodshot inside, so I curled up and fell asleep. I still woke up at one o'clock in the middle of the night, looked at my mobile phone for a while, and began to sleep at three o'clock.
On the fourth day, I woke up at five in the morning. I felt sleepy after the alarm clock rang, but I still struggled to get up. I followed my teacher to class early last night and came to work in the morning. I feel out of breath and don't want to move. Fortunately, I don't have to walk around at work. I was changing files in the morning. Today is the solstice of winter, and everyone is reminding me to eat jiaozi. I didn't feel greedy at all, but my stomach was very uncomfortable. Just like the acid reflux before, I burped a lot and felt that my esophagus was burning badly. But I went home at noon after morning and insisted on sleeping. I really didn't want to go to work in the afternoon. I kept sighing and didn't want to move. I feel difficult to breathe. I haven't had a bowel movement for four days, but I don't feel bad. My calf hurts a little after a nap. I couldn't control my temper, and the fire came up at once.
Woke up on the fifth day and weighed 65438+, which was 0.6 kg less than yesterday. I've been thirsty all night, and I feel terrible. The stomach is much more comfortable than yesterday, and the heartburn is basically gone. I couldn't breathe all night, and I basically didn't fall asleep all night. In the morning, I insisted on making morning tea and smoking with my teacher, and my state was much better.
On the sixth day, I was isolated at home and couldn't leave the community. I just stayed at home to enjoy myself. I woke up at half past one in the middle of the night and didn't start sleeping until after three o'clock. I still don't feel well. I did 33 108, but I still caught a cold and my palate was dry. I don't feel any discomfort. I basically didn't exercise today, except for going downstairs to get a nucleic acid, so I stayed at home with my baby. I can lie down and never sit. I want to cook with water, but the water is not that strong. Tomorrow is the last day to cross the valley.
On the seventh day, I felt short of breath and still didn't defecate. I did more than 90 108 exercises in the afternoon, but I only lost 0.6 kg today, which may be related to not exercising yesterday. I went out to bask in the sun for a while at noon, and I didn't want to bring gas in the afternoon. I think it is by strong perseverance. I was awake at night, and then I couldn't sleep for a long time.
On the first day after eating again, I lost 0.8 weight and just slept for two hours last night. My stomach has been upset in the morning and I haven't defecated yet. Expect to resume eating.
On the first day of eating again, it still dropped by 0.8. It seems that after eating again, it can drop to the target weight 1 10. I drank millet oil in the morning and felt so satisfied. There is five red soup in the middle, which is not delicious. I ran back and forth at work, it was cold and I drank a little less water. I drank millet oil in the afternoon and a pack of wuhong soup in the evening, which basically restored my energy. I went to bed when I came back in the afternoon and rubbed my stomach with an abdominal massager. I still don't feel so good. I wonder if I can leave the hospital tomorrow. If I can't, I'll buy some Caesar dew.
I didn't go out the next day, because I woke up at 0/2 last night and fell asleep at 3 or 4. I can't stand the itch on my back at midnight. The only thing that makes me happy is that I lost weight 1kg in the morning and my goal was further improved. I haven't been in good shape all day. In the morning, rice oil five red soup was added, at noon, and in the afternoon, rice oil five red soup was added. I brought some millet in it when I was filling rice oil. Looking at the state of my back, I found that the place where the rash came out went down, but something new came out elsewhere. After sleeping twice a day, I still feel bored. I searched Ba Duan Brocade in the afternoon, and I made it. I feel disgusting. I drank so little water that I couldn't drink it. Still no shit.
On the third day after I resumed eating, my period came in the morning. I drank Wu Hong soup and ate a small bowl of millet and pumpkin porridge, but I still had no strength. My period doesn't hurt, but I have no spirit. At noon, I also drank Wu Hong soup. After drinking three bags of Wu Hong soup, I went out to do nucleic acid in the afternoon and felt uncomfortable. After staying in the toilet for a long time, I have a stomachache and defecate directly. I took out what I had been holding in my stomach for more than ten days. I made a pack of 159 in the evening, and I felt very full without eating it. I will chew every bite! More than 30 times, how serious you are, how much you cherish after eating, and dare not eat again.
On the fourth day after I resumed eating, I got up in the morning and added some white tofu to Wu Hong soup. I chewed so hard that I swallowed it with Wu Hong soup. Today, my menstrual color is normal. I slept until after five o'clock last night and felt very satisfied. I didn't wake up in the middle of the night, and my back was still itchy. My body continues to detoxify. After ten o'clock, I went to the tuba again. I feel oily and my stool has come out. I can't help feeling. I went again at eleven o'clock, thin and oily.
On the fifth, sixth and seventh day, I resumed eating seriously according to the teacher's method. Boil eggs or millet porridge in wuhong soup in the morning, cook vegetables at noon and don't eat at night. My weight has not changed, which is not bad.
Weight punch cards 122.6
(of Taoism/Taoists) don't eat whole grains (in order to live forever)
Weight on the first day: 122
Weight the next day:? 120.8
Weight on the third day:? 1 18.6
Weight on the fourth day:? 1 16.6
Weight on the fifth day:? 1 15
Weight on the sixth day: 1 13.4
Weight on the seventh day: 1 12.6
Weight on the first day of refeeding:? 111.8kg.
Eat again the next day. Weight:? 1 10.8
Weight on the third day after eating again: 1 10
Weight on the fourth day after heavy feeding:? 109.2
Weight on the fifth day after eating again:? 108.6
Weight on the sixth day after eating again: 108.8
Weight on the seventh day after eating again: 108.8