Compared with treadmills, spacewalkers and treadmills have their own advantages and can be selected according to their own needs.
Choose a treadmill to lose weight.
If you want to lose weight, you'd better choose a treadmill for exercise, which can burn calories and burn excess fat in your body. Exercise on the treadmill for 40-60 minutes every time and exercise 3-5 times a week is the best way to lose weight.
Relax and choose a spacewalker.
If you want to relax tight muscles after exercise or a hard day, you can choose to use the spacewalker, which can enhance the exercise effect, promote blood circulation and relieve physical fatigue.
What is the weight loss effect of the spacewalker? Spacewalker can lose weight, but the weight loss effect is not strong.
The spacewalker combines the exercise effects of walking, jogging and static riding, which is similar to natural stride. When spacewalkers are used to exercise to a certain intensity, they can also consume a certain amount of heat to achieve the effect of burning fat. The main function of the spacewalker is to exercise the flexibility of lower limb muscle strength. Although a certain amount of heat can be consumed during this exercise, the amount of exercise of a single spacewalker is relatively small, and the effect of burning fat is not very strong.
What should spacewalkers pay attention to when losing weight? Warm up before exercise.
Although spacewalkers do relatively little exercise, warm-up exercise is also essential. Jogging for a few minutes before exercise or stretching joints to move joints and muscles helps to enhance the effect of burning fat during exercise.
Control the intensity of exercise
If you want to lose weight by spacewalking, you need to achieve a certain intensity of exercise, 40-60 minutes each time, 3-5 times a week, so as to achieve the effect of losing weight.
Pay attention to the correct use.
When using the spacewalker, you should use the correct posture and movements. When exercising, hold the handrail with both hands, stand firm with your feet on the two pedals, keep your upper body straight, and naturally swing your legs back and forth alternately.
Cooperate with other sports.
Simply taking a space walk may not have such a good weight loss effect. Therefore, it is suggested that you can do spacewalk for 20-30 minutes first, and then do treadmill exercise or other aerobic exercise for 30 minutes, so that the weight loss effect will be greatly improved.